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Thu 14th Sep 2023 at 6:25pm by mxhornet

Run > General
  • Time
    8:54
  • Miles
    0.45
  • Min/mi
    19:47
  • WAVA
    21.36
  • Stride(cm)
    57
  • Cals
    100
  • Cadence
    143
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1993
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45mi - 8:54(19:34/mi) 102/108bpm [1996b/mi] 100cal 3.07/4.61mph
8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 92 79-99 1866 144 142-148 5/0
0.13 2:29 1:12 19:19 99 95-104 1912 144 142-146 3/0
0.19 3:45 1:17 20:30 104 101-107 2132 143 142-144 6/0
0.25 4:59 1:13 19:34 104 102-106 2035 143 142-144 7/0
0.31 6:09 1:10 18:46 106 105-108 1990 143 140-144 10/0
0.38 7:22 1:12 19:20 104 101-106 2010 142 140-144 6/3
0.44 8:35 1:13 19:33 103 101-105 2014 142 140-144 2/4
0.45 8:56 21 20:20 105 105-105 2135 138 134-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.1% 19:42

  • Cadence Distribution

    143 avge / 148 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 18.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:29 21:29 22.66
    5km 1:15:00 24:08 21.35
    5M 2:06:47 25:21 20.66
    10km 2:41:08 25:56 20.32
    10M 4:32:22 27:14 19.79
    Half 6:06:52 28:00 19.41
    20M 9:45:06 29:15 19.08
    Mara 13:08:09 30:05 18.97
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