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Thu 14th Sep 2023 at 11:16am by Off Roader

Run > General

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Time
1:00:29
Miles
4.35
Min/mi
13:54
Pacing
83.1%
WAVA
45.25
Stride(cm)
72
Cals
399
Cadence
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 104cal
2) 1m - 14:25(14:25/m) 86cal
3) 1m - 13:49(13:49/m) 87cal
4) 1m - 14:53(14:53/m) 87cal
5) 0.35m - 5:00(14:12/m) 35cal

12:23 14:25 13:49 14:53 5:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	162 118-168	2/11
0.25	3:00	1:30	11:59	166 162-168	5/3
0.38	4:29	1:29	11:52	169 168-170	0/1
0.50	6:02	1:33	12:23	168 166-170	2/3
0.63	7:35	1:34	12:32	168 166-170	5/1
0.75	9:13	1:37	12:58	168 166-170	1/2
0.88	10:51	1:38	13:05	167 164-170	4/6
1.00	12:23	1:32	12:13	168 166-170	1/4
1.13	14:01	1:38	13:05	166 160-168	5/5
1.25	16:03	2:02	16:17	161 158-164	0/16
1.38	17:37	1:35	12:37	166 164-166	13/2
1.50	19:27	1:49	14:36	162 158-166	3/12
1.63	21:09	1:42	13:35	165 162-168	18/3
1.75	22:41	1:33	12:21	162 156-166	15/2
1.88	24:21	1:40	13:17	161 154-166	2/15
2.00	26:47	2:26	19:26	144 88-162	4/8
2.13	28:31	1:44	13:54	160 154-164	23/22
2.25	30:07	1:37	12:52	165 158-168	19/28
2.38	31:55	1:47	14:17	163 156-166	22/1
2.50	33:50	1:55	15:20	154 110-166	5/4
2.63	35:41	1:51	14:50	149 30-166	0/8
2.75	37:14	1:34	12:29	159 150-164	2/10
2.88	38:45	1:30	12:01	162 156-166	2/6
3.00	40:36	1:51	14:49	150 100-164	0/8
3.13	42:48	2:12	17:38	137 94-164	8/4
3.25	44:33	1:45	14:02	159 144-164	7/2
3.38	46:25	1:52	14:52	160 154-164	2/0
3.50	48:32	2:07	16:59	154 118-166	1/0
3.63	50:06	1:34	12:34	162 152-166	3/3
3.75	51:44	1:38	13:04	164 160-166	2/2
3.88	53:19	1:35	12:37	165 160-168	4/10
4.00	55:29	2:10	17:17	160 118-170	5/0
4.13	57:12	1:43	13:47	162 154-168	4/3
4.25	59:06	1:54	15:10	153 118-168	0/6
4.35	1:00:29	1:23	13:40	153 118-168	5/53

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	10.7%	12:32
32	14.1%	14:03
27	25.9%	13:53
14	4.6%	16:00
10	1.7%	15:21

Cadence Distribution
160 avge / 170 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	4.2	56:30	13:24
Walk	6.6	104	0.1	3:59	29:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	37.99%	More
800m	5:58	12:01	44.97%	More
1km	7:32	12:07	45.73%	More
Mile	12:22	12:22	45.31%	More
5k	42:33	13:42	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	43.98
5km	42:20	13:38	46.01
5M	1:10:06	14:01	44.97
10km	1:28:16	14:12	44.46
10M	2:26:10	14:37	44.55
Half	3:14:36	14:51	44.45
20M	5:04:44	15:14	43.82
Mara	6:45:44	15:29	43.18

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