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Thu 14th Sep 2023 at 9:23am by mxhornet

Run > General
  • Time
    1:01:10
  • Miles
    4.66
  • Min/mi
    13:08
  • Pacing
    15.4%
  • WAVA
    39.78
  • Stride(cm)
    66
  • Cals
    875
  • Cadence
    186
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1861
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:15(13:16/mi) 134/146bpm [1778b/mi] 115cal 4.52/6.51mph
2) 0.62mi - 8:11(13:10/mi) 135/150bpm [1778b/mi] 112cal 4.56/5.91mph
3) 0.62mi - 7:54(12:42/mi) 148/166bpm [1880b/mi] 119cal 4.72/6.05mph
4) 0.62mi - 8:31(13:42/mi) 139/148bpm [1903b/mi] 119cal 4.38/5.28mph
5) 0.62mi - 8:18(13:22/mi) 142/159bpm [1898b/mi] 120cal 4.49/5.85mph
6) 0.62mi - 8:15(13:16/mi) 142/159bpm [1884b/mi] 112cal 4.52/5.32mph
7) 0.62mi - 7:59(12:50/mi) 153/165bpm [1964b/mi] 119cal 4.67/5.05mph
8) 0.31mi - 3:49(12:20/mi) 162/178bpm [1997b/mi] 59cal 4.87/5.01mph
8:15 8:11 7:54 8:31 8:18 8:15 7:59 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 119 95-137 1522 191 184-204 2/1
0.25 3:25 1:49 14:34 138 132-146 2009 189 184-200 1/1
0.38 5:05 1:39 13:16 139 136-141 1843 187 186-192 4/2
0.50 6:45 1:41 +5 13:24 134 129-140 1796 189 180-192 3/0
0.63 8:20 1:35 12:39 139 135-142 1758 191 188-196 1/1
0.75 12:25 4:05 +2:37 32:43 132 100-150 4319 189 180-196 2/1
0.88 14:31 2:06 +12 16:45 134 129-138 2244 189 184-196 1/1
1.00 16:02 1:31 12:08 137 128-142 1663 188 186-192 2/0
1.13 17:38 1:36 12:50 133 127-139 1708 188 186-190 0/0
1.25 19:24 1:45 14:03 140 133-148 1967 188 186-194 0/0
1.38 20:55 1:32 12:13 145 141-149 1772 188 186-192 0/1
1.50 22:42 1:46 14:10 143 139-148 2026 186 184-190 0/3
1.63 24:17 1:36 12:44 156 146-166 1988 188 186-192 0/10
1.75 25:47 1:29 11:55 155 149-160 1847 185 182-190 4/0
1.88 33:05 7:19 +5:49 58:31 135 96-156 7900 182 134-190 0/2
2.00 34:54 1:49 14:29 132 116-136 1912 184 176-196 7/0
2.13 36:41 1:47 14:19 139 133-143 1990 182 178-188 3/6
2.25 38:16 1:34 12:36 140 136-143 1763 186 180-192 7/4
2.38 40:05 1:49 14:35 141 137-145 2056 177 168-186 3/4
2.50 41:43 1:38 13:02 145 140-149 1889 185 182-188 0/6
2.63 43:22 1:39 13:13 152 146-157 2009 185 180-192 2/3
2.75 47:46 4:24 +2:38 35:15 131 98-156 4619 187 176-194 0/2
2.88 49:59 2:13 +23 17:43 146 136-156 2587 181 176-194 8/0
3.00 55:36 5:36 +4:08 44:52 138 95-156 6191 191 188-196 4/0
3.13 57:13 1:37 12:54 137 117-146 1767 186 182-192 0/4
3.25 58:57 1:45 +7 13:56 141 138-144 1965 186 184-188 1/0
3.38 1:00:37 1:40 13:18 140 138-144 1863 186 184-190 1/1
3.50 1:02:27 1:50 14:42 137 132-140 2013 181 172-186 0/6
3.63 1:03:56 1:29 11:50 144 137-158 1705 185 180-190 5/2
3.75 1:05:37 1:41 13:28 148 139-154 1993 184 180-192 0/2
3.88 1:07:18 1:41 13:30 154 150-160 2079 184 182-188 2/1
4.00 1:08:54 1:35 12:43 153 151-157 1946 185 182-192 1/1
4.13 1:10:32 1:39 13:09 150 146-153 1972 185 182-190 2/0
4.25 1:12:03 1:31 12:10 155 147-165 1886 184 180-188 1/0
4.38 1:13:37 1:34 12:31 153 146-163 1915 185 182-188 1/0
4.50 1:15:12 1:34 12:35 154 151-156 1937 186 182-190 0/1
4.63 1:16:45 1:33 12:24 170 155-178 2108 185 180-188 0/0
4.66 1:17:08 23 11:33 169 167-171 1951 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 14:56
    11 3.4% 14:10
    11 7.3% 15:08

  • Cadence Distribution

    186 avge / 204 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 185 4.7 1:00:14 14:32
    Walk 11.2 130 0 9:27 57:23:22
    Pause 8.8 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.71% More
    800m 6:09 12:23 34.45% More
    1km 7:45 12:28 36.15% More
    Mile 12:44 12:44 38.20% More
    5k 53:43 17:17 29.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 43.46
    5km 39:07 12:35 40.93
    5M 1:06:06 13:13 39.63
    10km 1:24:01 13:31 38.98
    10M 2:22:01 14:12 37.95
    Half 3:11:18 14:36 37.23
    20M 5:05:06 15:15 36.59
    Mara 6:50:58 15:41 36.37
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