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Wed 13th Sep 2023 at 10:42am by cackleberry

Walk > General
  • warm
  • Time
    2:23:00
  • Miles
    3.25
  • Min/mi
    44:00
  • Stride(cm)
    34
  • Cals
    420
  • Cadence
    107
  • BPM
    79
  • %MHR
    43.9
  • B/mi
    3476
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Eden Project!
2:23:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:10 4:10 33:16 87 78-108 2895 98 82-112 12/3
0.25 9:12 5:03 40:20 87 73-106 3509 101 80-148 7/5
0.38 12:34 3:22 26:59 78 72-87 2105 106 90-114 1/12
0.50 17:29 4:54 39:16 80 73-88 3141 101 84-114 3/11
0.63 21:00 3:31 28:06 80 73-86 2248 113 94-122 1/8
0.75 24:14 3:14 25:53 82 75-88 2123 115 100-124 5/3
0.88 30:44 6:30 51:58 87 75-101 4521 111 94-126 10/2
1.00 39:57 9:13 1:13:47 82 73-96 6051 110 80-156 16/2
1.13 46:54 6:57 55:39 84 77-91 4674 100 80-154 7/9
1.25 52:35 5:41 45:26 75 64-83 3407 94 84-152 1/12
1.38 55:46 3:11 25:25 80 68-98 2034 92 38-142 3/7
1.50 1:01:30 5:44 45:53 76 69-82 3487 94 80-142 7/7
1.63 1:05:41 4:11 33:28 84 71-96 2811 94 86-106 6/6
1.75 1:10:40 4:59 39:53 75 67-81 2991 99 82-156 3/7
1.88 1:14:55 4:15 34:01 79 72-83 2688 116 102-130 5/3
2.00 1:17:29 2:34 20:33 81 77-88 1665 118 104-136 7/3
2.13 1:20:36 3:07 24:56 91 81-99 2270 114 94-128 2/4
2.25 1:35:01 14:25 1:55:21 75 64-92 8651 122 86-208 12/8
2.38 1:38:05 3:04 24:29 70 61-77 1714 108 94-208 1/7
2.50 1:56:00 17:55 2:23:23 65 50-77 9320 109 88-128 4/5
2.63 1:59:31 3:31 28:08 75 63-81 2110 116 104-134 8/3
2.75 2:02:32 3:00 24:02 79 72-89 1898 110 94-122 12/0
2.88 2:10:04 7:32 1:00:16 74 58-89 4459 115 106-122 6/2
3.00 2:17:31 7:28 59:42 70 56-91 4180 114 94-142 4/3
3.13 2:20:16 2:45 21:58 90 84-94 1977 111 104-120 15/0
3.25 2:23:00 2:44 22:05 87 77-96 1922 117 94-244 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 28:18
    23 4.8% 25:18
    17 7.1% 1:00:50
    16 6.7% 37:02
    13 6.2% 1:00:36

  • Cadence Distribution

    107 avge / 244 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 14:38 29:27 More
    1km 17:43 28:31 More
    Mile 33:32 33:32 More
    5k 2:18:13 44:29 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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