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Tue 12th Sep 2023 at 4:06pm by dannyjoe19

Run > General
  • Time
    47:14
  • Miles
    5.02
  • Min/mi
    9:25
  • Pacing
    90.8%
  • WAVA
    59.49
  • Stride(cm)
    98
  • Cals
    352
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1279
  • Asc(m)
    61
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:20/km) 119/132bpm [753b/km] 86/87rpm 9.49/11.4kmph
2) 1km - 5:59(6:01/km) 131/138bpm [788b/km] 87/87rpm 9.98/11.5kmph
3) 1km - 6:08(6:09/km) 132/148bpm [811b/km] 87/89rpm 9.76/11.2kmph
4) 1km - 5:56(5:57/km) 139/148bpm [828b/km] 87/89rpm 10.08/10.9kmph
5) 1km - 5:23(5:23/km) 141/144bpm [760b/km] 88/89rpm 11.13/13.4kmph
6) 1km - 5:47(5:48/km) 136/146bpm [789b/km] 87/89rpm 10.34/11.5kmph
7) 1km - 5:28(5:29/km) 142/147bpm [779b/km] 88/89rpm 10.94/12kmph
8) 1km - 5:44(5:45/km) 148/155bpm [851b/km] 87/89rpm 10.43/12.5kmph
6:18 5:59 6:08 5:56 5:23 5:47 5:28 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:17 6:17 10:09 119 70-132 1208 170 0-174 69/21
1.24 12:14 5:58 9:38 131 126-138 1263 173 170-174 11/5
1.86 18:23 6:08 9:55 132 127-148 1308 174 170-178 16/5
2.47 24:17 5:54 9:33 139 134-148 1328 174 170-178 16/0
3.09 29:41 5:24 8:42 141 138-144 1227 176 170-178 0/18
3.71 35:26 5:45 9:19 136 124-146 1267 174 170-178 5/23
4.33 40:53 5:27 8:49 142 134-147 1251 176 174-178 0/13
4.95 46:36 5:44 9:16 148 140-155 1370 175 168-178 14/4
5.01 47:09 33 8:29 152 150-153 1289 176 162-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 10:17
    20 1.8% 9:38
    15 3.7% 10:13
    11 2.3% 9:15

  • Cadence Distribution

    174 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5 47:10 9:24
    Walk 0.0 132 0 1 9:35
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.86% More
    800m 4:15 8:32 53.20% More
    1km 5:22 8:39 55.68% More
    Mile 8:49 8:49 59.45% More
    5k 28:18 9:06 60.29% More
    5 miles 46:59 9:24 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 61.47
    5km 28:24 9:08 60.06
    5M 47:02 9:24 59.49
    10km 59:13 9:32 59.16
    10M 1:38:04 9:48 58.90
    Half 2:10:34 9:58 58.52
    20M 3:24:27 10:13 58.71
    Mara 4:32:13 10:23 59.12
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