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Tue 12th Sep 2023 at 6:27pm by RicheyJames

Run > General
  • Time
    53:09
  • Miles
    5.64
  • Min/mi
    9:25
  • Pacing
    94.4%
  • WAVA
    49.84
  • Stride(cm)
    106
  • Cals
    601
  • Cadence
    161
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1416
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 132/150bpm [770b/km] 62cal
2) 1km - 5:49(5:49/km) 148/152bpm [861b/km] 66cal
3) 1km - 5:52(5:52/km) 150/154bpm [879b/km] 68cal
4) 1km - 5:49(5:49/km) 151/157bpm [878b/km] 66cal
5) 1km - 5:50(5:50/km) 154/156bpm [899b/km] 66cal
6) 1km - 5:45(5:45/km) 157/165bpm [903b/km] 65cal
7) 1km - 6:07(6:07/km) 156/161bpm [954b/km] 70cal
8) 1km - 5:48(5:48/km) 157/161bpm [911b/km] 65cal
9) 1km - 5:56(5:56/km) 157/159bpm [931b/km] 68cal
10) 0.08km - 24(5:08/km) 158/159bpm [811b/km] 5cal
5:50 5:49 5:52 5:49 5:50 5:45 6:07 5:48 5:56 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 112 71-136 1057 161 156-166 21/3
0.50 4:44 2:23 9:30 144 133-148 1368 163 160-166 14/17
0.75 7:02 2:18 9:13 146 139-150 1346 161 158-162 10/12
1.00 9:24 2:22 9:27 148 145-150 1398 159 158-162 8/10
1.25 11:43 2:19 9:16 150 148-152 1389 159 158-162 11/26
1.50 14:05 2:22 9:26 151 147-154 1424 159 152-162 11/7
1.75 16:30 2:26 9:44 151 148-153 1469 160 158-162 20/15
2.00 18:42 2:11 8:45 150 148-152 1312 160 158-164 21/15
2.25 21:06 2:24 9:36 152 149-154 1459 159 156-164 17/15
2.50 23:28 2:23 9:30 153 149-155 1454 159 156-162 37/23
2.75 25:44 2:16 9:04 153 150-155 1388 160 156-162 5/25
3.00 28:11 2:27 9:48 154 151-156 1509 160 156-162 6/11
3.25 30:30 2:19 9:16 154 152-157 1427 160 158-164 17/15
3.50 32:47 2:16 9:06 157 155-160 1428 161 158-164 16/8
3.75 35:07 2:21 9:23 159 156-164 1491 161 158-164 5/20
4.00 37:40 2:33 10:11 159 157-161 1618 161 148-170 29/8
4.25 40:04 2:24 9:35 153 148-158 1467 162 160-164 19/16
4.50 42:26 2:22 9:29 158 155-161 1500 163 162-166 11/12
4.75 44:45 2:19 9:16 158 156-161 1464 163 160-164 13/30
5.00 47:07 2:22 9:28 154 152-157 1457 162 162-164 19/10
5.25 49:30 2:23 9:32 156 155-158 1487 162 160-166 17/6
5.50 51:56 2:26 9:43 157 155-158 1525 164 162-172 3/13
5.64 53:10 1:14 8:57 158 157-159 1413 164 162-170 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.4% 9:30
    20 6.8% 9:32
    16 10.1% 10:25
    15 13.2% 8:24
    14 4.8% 9:32
    14 7.1% 9:01

  • Cadence Distribution

    161 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.09% More
    800m 4:31 9:05 42.15% More
    1km 5:41 9:08 44.13% More
    Mile 9:13 9:13 46.71% More
    5k 29:01 9:20 49.54% More
    5 miles 47:05 9:25 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.63
    5km 28:15 9:06 50.89
    5M 46:47 9:21 50.04
    10km 58:54 9:29 49.60
    10M 1:37:32 9:45 49.15
    Half 2:09:51 9:55 48.69
    20M 3:23:21 10:10 48.59
    Mara 4:30:44 10:20 48.76
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