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Tue 12th Sep 2023 at 5:38pm by SuzyWoo

Run > General
  • Time
    30:36
  • Miles
    3.52
  • Min/mi
    8:42
  • Pacing
    94.9%
  • WAVA
    55.22
  • Stride(cm)
    103
  • Cals
    310
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1332
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 140/152bpm [1270b/mi] 90cal 6.61/7.35mph
2) 1mi - 8:32(8:33/mi) 157/165bpm [1341b/mi] 85cal 7.02/7.53mph
3) 1mi - 8:26(8:26/mi) 161/168bpm [1359b/mi] 86cal 7.11/7.97mph
4) 0.52mi - 4:33(8:47/mi) 164/168bpm [1439b/mi] 49cal 6.84/7.18mph
9:04 8:32 8:26 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 108 90-131 913 171 132-182 43/0
0.25 2:11 1:08 9:03 138 132-143 1250 174 168-176 3/0
0.38 3:22 1:11 9:28 140 137-143 1325 176 174-180 10/2
0.50 4:31 1:08 9:07 141 138-145 1284 175 174-178 1/5
0.63 5:37 1:06 8:49 144 142-147 1269 176 170-184 4/4
0.75 6:42 1:06 8:46 148 146-150 1298 179 176-186 5/4
0.88 7:51 1:09 9:11 150 148-152 1379 178 176-180 3/4
1.00 9:04 1:13 9:40 148 142-150 1431 177 176-178 11/3
1.13 10:09 1:05 8:38 145 144-147 1253 178 176-180 0/10
1.25 11:15 1:06 8:52 149 146-153 1320 178 176-182 11/1
1.38 12:17 1:02 8:12 156 152-160 1280 178 176-184 9/6
1.50 13:18 1:02 8:12 157 155-159 1288 181 178-182 1/10
1.63 14:19 1:01 8:10 161 158-163 1314 180 178-184 2/8
1.75 15:26 1:06 8:50 161 159-164 1423 180 178-182 2/4
1.88 16:33 1:07 8:57 163 161-165 1457 179 174-180 18/2
2.00 17:36 1:04 8:29 162 161-163 1375 180 178-182 2/15
2.13 18:37 1:01 8:08 160 157-162 1300 180 178-182 2/4
2.25 19:44 1:06 8:50 159 156-161 1406 179 174-182 4/11
2.38 20:47 1:04 8:28 163 158-168 1381 181 174-182 4/11
2.50 21:50 1:03 8:24 160 158-161 1344 182 180-184 4/9
2.63 22:52 1:02 8:18 159 157-161 1320 181 180-184 7/8
2.75 23:56 1:03 8:26 162 157-166 1367 181 180-182 6/6
2.88 24:57 1:01 8:09 163 162-165 1328 183 182-184 12/0
3.00 26:03 1:06 8:47 162 157-168 1424 183 182-184 5/7
3.13 27:08 1:05 8:41 163 159-168 1416 182 180-184 6/1
3.25 28:15 1:07 8:58 163 159-167 1462 183 180-186 12/10
3.38 29:20 1:05 8:42 164 161-166 1426 182 178-184 6/4
3.50 30:27 1:06 8:49 164 162-167 1447 181 180-182 8/2
3.52 30:36 9 8:54 165 165-165 1468 180 180-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 11.0% 9:01
    18 11.1% 8:56
    17 9.0% 8:42
    16 7.8% 8:05
    12 5.6% 8:45
    11 7.3% 9:17

  • Cadence Distribution

    179 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.5 30:35 8:42
    Walk 0.1 132 0 1 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.05% More
    800m 4:06 8:15 48.23% More
    1km 5:09 8:18 49.93% More
    Mile 8:23 8:23 52.18% More
    5k 26:54 8:40 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.25
    5km 26:48 8:38 55.50
    5M 44:23 8:53 54.63
    10km 55:53 9:00 54.19
    10M 1:32:33 9:15 53.80
    Half 2:03:13 9:24 53.39
    20M 3:12:58 9:39 53.20
    Mara 4:16:55 9:48 52.79
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