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Tue 12th Sep 2023 at 11:37am by djcl86

Run > General
  • Time
    40:47
  • Miles
    4.00
  • Min/mi
    10:12
  • Pacing
    95.2%
  • Stride(cm)
    97
  • Cals
    544
  • Cadence
    162
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1555
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 139/158bpm [1420b/mi] 121cal 5.87/6.32mph
2) 1mi - 10:12(10:12/mi) 156/162bpm [1590b/mi] 139cal 5.89/6.16mph
3) 1mi - 10:10(10:10/mi) 161/166bpm [1637b/mi] 142cal 5.9/6.24mph
4) 1mi - 10:12(10:12/mi) 162/170bpm [1651b/mi] 142cal 5.89/6.45mph
5) 0mi - 1(7:37/mi) 166/166bpm [1265b/mi] 7.86/5.87mph
10:13 10:12 10:10 10:12 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 105 85-117 1096 160 94-170 1/14
0.25 2:32 1:14 9:53 129 117-138 1275 164 162-166 0/12
0.38 3:52 1:19 10:35 138 130-143 1461 160 158-164 2/2
0.50 5:07 1:16 10:05 143 140-145 1441 162 160-164 2/1
0.63 6:23 1:15 10:03 148 145-153 1488 163 160-166 4/1
0.75 7:42 1:19 10:36 145 143-148 1536 161 158-164 1/10
0.88 8:58 1:16 10:04 152 150-155 1531 163 160-164 17/7
1.00 10:12 1:14 9:54 153 150-157 1516 161 158-162 10/10
1.13 11:29 1:17 10:14 154 151-156 1577 163 158-164 12/4
1.25 12:47 1:18 10:25 153 151-155 1593 162 160-164 29/1
1.38 14:04 1:17 10:15 155 153-156 1589 161 160-164 20/44
1.50 15:23 1:19 10:30 156 153-158 1638 162 160-164 1/24
1.63 16:37 1:14 9:54 155 152-159 1534 162 160-162 4/10
1.75 17:52 1:15 10:03 157 149-162 1578 163 160-164 23/12
1.88 19:10 1:18 10:26 158 155-161 1649 163 160-166 9/11
2.00 20:24 1:13 9:47 158 154-160 1546 164 162-166 8/14
2.13 21:46 1:22 10:59 159 155-163 1747 163 158-166 7/8
2.25 23:01 1:15 10:01 161 158-164 1614 163 162-164 11/11
2.38 24:15 1:13 9:45 161 158-163 1571 163 162-166 16/9
2.50 25:28 1:13 9:46 160 156-164 1563 162 160-164 13/9
2.63 26:45 1:17 10:15 161 158-164 1651 162 160-164 6/4
2.75 28:01 1:16 10:09 162 161-164 1645 163 162-164 3/20
2.88 29:19 1:19 10:28 161 158-163 1685 161 160-164 7/2
3.00 30:34 1:15 9:58 162 160-164 1615 161 158-164 6/14
3.13 31:49 1:15 10:00 160 158-162 1599 160 158-162 15/5
3.25 33:09 1:20 10:39 161 157-166 1715 161 158-164 12/4
3.38 34:26 1:17 10:14 159 154-162 1628 162 160-164 3/12
3.50 35:47 1:21 10:51 163 157-167 1769 162 160-164 5/10
3.63 36:58 1:11 9:28 163 160-167 1542 165 162-166 1/21
3.75 38:13 1:15 9:59 164 161-166 1638 161 158-166 12/5
3.88 39:30 1:16 10:12 161 159-164 1641 162 156-166 8/8
4.00 40:46 1:16 10:10 168 165-170 1707 162 160-164 3/12
4.00 40:47 1 13:21 166 166-166 2217 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.6% 9:48
    22 12.5% 10:41
    20 12.9% 9:52
    11 7.6% 9:06
    11 7.6% 9:57
    10 7.0% 10:25

  • Cadence Distribution

    162 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4 40:46 10:11
    Walk 0.0 94 0 1 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 29.99% More
    800m 4:56 9:55 34.18% More
    1km 6:12 9:58 35.91% More
    Mile 10:01 10:01 38.57% More
    5k 31:34 10:09 40.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:12 10:03
    5M 51:40 10:20
    10km 1:05:03 10:28
    10M 1:47:43 10:46
    Half 2:23:25 10:57
    20M 3:44:35 11:14
    Mara 4:59:01 11:25
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