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Tue 12th Sep 2023 at 11:16am by Off Roader

Run > General

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Time
1:35:21
Miles
6.12
Min/mi
15:35
Pacing
72.4%
WAVA
40.54
Stride(cm)
69
Cals
515
Cadence
150
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 101cal
2) 1m - 15:13(15:13/m) 82cal
3) 1m - 15:25(15:25/m) 75cal
4) 1m - 18:42(18:42/m) 88cal
5) 1m - 15:37(15:37/m) 78cal
6) 1m - 16:23(16:23/m) 82cal
7) 0.12m - 1:32(12:33/m) 9cal

12:29 15:13 15:25 18:42 15:37 16:23 1:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	168 166-172	31/0
0.50	6:06	3:02	12:09	168 166-170	2/3
0.75	9:13	3:07	12:28	168 166-170	3/6
1.00	12:29	3:15	13:02	166 164-168	2/2
1.25	16:07	3:38	14:31	162 158-168	0/10
1.50	19:38	3:31	14:05	159 102-164	5/6
1.75	22:57	3:19	13:15	163 156-168	1/6
2.00	27:44	4:47	19:08	136 96-162	1/21
2.25	31:23	3:40	14:39	156 100-166	8/19
2.50	35:22	3:58	15:54	155 118-162	5/10
2.75	38:51	3:29	13:57	162 152-166	5/6
3.00	43:08	4:17	17:08	140 94-166	13/11
3.25	49:49	6:41	26:45	109 82-164	29/0
3.50	55:13	5:23	21:34	118 92-166	13/0
3.75	58:28	3:16	13:02	165 162-168	3/2
4.00	1:01:50	3:22	13:27	164 160-166	6/1
4.25	1:05:10	3:20	13:19	163 160-164	1/16
4.50	1:08:48	3:39	14:34	156 122-164	0/24
4.75	1:12:16	3:27	13:48	157 118-160	10/0
5.00	1:17:27	5:11	20:45	126 94-164	3/5
5.25	1:22:32	5:05	20:19	113 90-162	3/3
5.50	1:26:14	3:43	14:50	155 92-170	10/2
5.75	1:30:33	4:18	17:14	137 88-166	30/1
6.00	1:33:50	3:17	13:08	163 158-168	12/4
6.12	1:35:18	1:28	12:30	167 162-170	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	3.0%	16:04
37	7.9%	17:37
33	4.3%	12:07
16	6.2%	19:35
12	3.5%	22:04
12	3.3%	13:10

Cadence Distribution
150 avge / 172 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.0	162	5.1	1:11:29	13:53
Walk	25.0	103	1	23:49	24:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	38.46%	More
800m	5:58	12:00	45.03%	More
1km	7:30	12:05	45.90%	More
Mile	12:24	12:24	45.18%	More
5k	46:05	14:50	42.26%	More
5 miles	1:17:27	15:29	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	40.05
5km	46:29	14:58	41.90
5M	1:16:58	15:24	40.96
10km	1:36:54	15:36	40.50
10M	2:40:28	16:03	40.58
Half	3:33:38	16:18	40.49
20M	5:34:33	16:44	39.92
Mara	7:25:25	17:00	39.33

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