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Tue 12th Sep 2023 at 8:47am by cackleberry

Walk > General
  • Time
    2:36:02
  • Miles
    5.80
  • Min/mi
    26:54
  • Stride(cm)
    54
  • Cals
    606
  • Cadence
    111
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    2379
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

Walk from our holiday cottage to Restormel Castle and down to Lostwithiel.
2:36:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:36 5:36 22:25 92 77-100 2062 118 100-126 29/10
0.50 10:27 4:51 19:24 85 78-91 1648 125 118-136 3/28
0.75 15:45 5:18 21:11 91 82-102 1927 118 100-126 5/36
1.00 21:53 6:08 24:31 85 78-95 2084 117 108-122 11/14
1.25 28:13 6:20 25:21 91 71-107 2308 114 104-120 29/1
1.50 34:27 6:14 24:58 100 68-122 2496 108 84-118 40/2
1.75 41:56 7:28 29:54 104 86-123 3109 105 34-114 37/3
2.00 48:22 6:27 25:47 97 77-114 2501 110 94-120 7/10
2.25 55:28 7:05 28:21 87 76-100 2467 111 100-122 3/30
2.50 1:03:34 8:06 32:26 80 72-94 2594 105 82-158 6/28
2.75 1:12:54 9:20 37:21 89 72-105 3324 104 84-142 13/10
3.00 1:26:03 13:09 52:36 77 65-91 4050 104 82-156 14/20
3.25 1:35:50 9:47 39:06 75 64-80 2933 107 92-122 8/15
3.50 1:41:47 5:57 23:46 72 65-81 1711 116 100-238 2/36
3.75 1:47:00 5:13 20:52 84 75-94 1752 112 98-120 14/13
4.00 1:52:55 5:56 23:43 95 74-126 2253 105 90-122 25/13
4.25 1:59:54 6:59 27:55 97 75-117 2707 108 94-128 39/6
4.50 2:05:33 5:40 22:38 67 52-78 1516 116 90-124 0/45
4.75 2:11:00 5:26 21:45 73 60-87 1588 109 86-128 3/20
5.00 2:20:39 9:39 38:37 78 66-92 3012 109 84-152 5/11
5.25 2:25:28 4:49 19:17 99 84-114 1909 114 100-120 14/3
5.50 2:29:55 4:27 17:49 108 95-120 1924 117 96-236 18/8
5.75 2:35:07 5:12 20:48 110 89-126 2288 110 96-124 36/3
5.80 2:36:02 55 18:19 113 110-122 2070 114 110-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 7.3% 26:42
    59 14.2% 29:13
    37 11.5% 21:44
    29 10.6% 22:21
    25 5.1% 18:55
    13 4.5% 40:54

  • Cadence Distribution

    111 avge / 238 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:02 18:11 More
    1km 11:29 18:29 More
    Mile 21:49 21:49 More
    5k 1:25:02 27:22 More
    5 miles 2:18:38 27:44 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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