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Tue 12th Sep 2023 at 9:06am by mxhornet

Run > General
  • Time
    1:02:06
  • Miles
    4.81
  • Min/mi
    12:55
  • Pacing
    13.2%
  • WAVA
    40.48
  • Stride(cm)
    67
  • Cals
    899
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1775
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:02(12:56/mi) 128/144bpm [1656b/mi] 111cal 4.64/5.51mph
2) 0.62mi - 8:02(12:56/mi) 129/148bpm [1668b/mi] 111cal 4.64/5.13mph
3) 0.62mi - 7:51(12:38/mi) 145/158bpm [1832b/mi] 110cal 4.75/5.95mph
4) 0.62mi - 8:24(13:31/mi) 141/163bpm [1906b/mi] 119cal 4.44/5.43mph
5) 0.62mi - 7:57(12:47/mi) 130/142bpm [1663b/mi] 113cal 4.69/5.93mph
6) 0.62mi - 7:57(12:47/mi) 130/145bpm [1662b/mi] 111cal 4.69/5.26mph
7) 0.62mi - 8:04(12:58/mi) 154/172bpm [1998b/mi] 133cal 4.63/5.55mph
8) 0.46mi - 5:49(12:35/mi) 154/159bpm [1938b/mi] 91cal 4.77/5.93mph
8:02 8:02 7:51 8:24 7:57 7:57 8:04 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:14 118 93-132 1561 188 178-200 1/5
0.50 6:33 3:15 +4 13:00 136 126-144 1769 190 184-196 7/0
0.75 12:23 5:50 +2:38 23:20 121 85-144 2823 188 126-196 3/2
1.00 15:38 3:14 12:58 124 112-134 1607 189 184-194 3/2
1.25 20:03 4:25 +1:14 17:40 139 130-147 2456 190 186-194 1/2
1.50 24:50 4:47 +1:36 19:08 142 136-147 2717 189 184-204 1/5
1.75 28:05 3:15 12:59 146 138-158 1896 187 180-190 0/14
2.00 31:11 3:06 12:24 147 138-152 1823 185 182-190 3/5
2.25 40:54 9:43 +6:28 38:51 149 109-162 5789 184 178-198 7/5
2.50 44:30 3:36 14:24 128 112-133 1843 184 176-192 5/5
2.75 48:14 3:44 +36 14:57 132 123-138 1973 188 178-196 13/1
3.00 55:35 7:21 +4:05 29:24 128 98-142 3764 187 124-194 2/3
3.25 58:49 3:15 +6 12:58 127 123-130 1647 188 184-196 3/1
3.50 1:02:05 3:15 13:01 130 126-133 1692 186 180-192 4/1
3.75 1:05:16 3:11 12:46 133 117-143 1697 186 182-190 1/3
4.00 1:08:28 3:12 12:49 155 134-172 1987 185 182-190 0/6
4.25 1:11:43 3:15 12:59 155 143-167 2012 184 180-192 4/2
4.50 1:15:03 3:20 +3 13:20 154 150-159 2052 186 182-190 1/2
4.75 1:18:16 3:13 +4 12:52 154 151-158 1982 182 96-190 2/2
4.81 1:18:58 42 11:23 155 149-158 1765 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 15:59
    11 2.9% 13:24

  • Cadence Distribution

    186 avge / 204 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 186 4.8 1:01:35 15:44
    Walk 3.7 115 0 3:24 8:40:05
    Pause 15.0 - - 13:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 29.54% More
    800m 6:10 12:25 34.35% More
    1km 7:45 12:28 36.15% More
    Mile 12:50 12:50 37.93% More
    5k 51:25 16:33 31.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 44.32
    5km 38:21 12:21 41.75
    5M 1:04:49 12:58 40.41
    10km 1:22:22 13:15 39.76
    10M 2:19:14 13:55 38.71
    Half 3:07:33 14:19 37.97
    20M 4:59:07 14:57 37.32
    Mara 6:42:54 15:23 37.10
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