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Tue 12th Sep 2023 at 6:30am by Lesko

Run > General
  • Time
    11:01
  • Miles
    1.28
  • Min/mi
    8:36
  • Pacing
    92.4%
  • WAVA
    47.69
  • Stride(cm)
    107
  • Cals
    139
  • Cadence
    175
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1094
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 5:00(5:32/km) 124/138bpm [687b/km] 61cal
2) 1km - 5:13(5:13/km) 132/140bpm [689b/km] 69cal
3) 0.16km - 47(4:56/km) 130/132bpm [641b/km] 9cal
4) 0.01km - 1(3:42/km) 129/129bpm [477b/km]
5:00 5:13 47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 4:59 4:59 8:53 122 81-138 1083 172 104-178 32/45
1.18 10:12 5:13 8:25 132 125-140 1111 177 166-180 46/21
1.28 10:58 46 7:56 130 128-132 1031 177 174-182 1/11
1.28 10:59 1 +1 7:17 130 129-130 948 180 180-180 0/0
1.28 10:59 0 +1 0 129 129-129 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.8% 8:25
    21 10.3% 8:47

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1.3 11:00 8:34
    Walk 0.2 104 0 1 52:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.41% More
    800m 4:05 8:13 43.02% More
    1km 5:13 8:24 44.31% More
    Mile 8:30 8:30 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.93
    5km 28:01 9:01 47.93
    5M 46:14 9:15 47.19
    10km 58:07 9:21 46.81
    10M 1:35:54 9:35 46.44
    Half 2:07:26 9:44 46.05
    20M 3:18:56 9:57 46.01
    Mara 4:24:20 10:05 46.21
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