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Tue 12th Sep 2023 at 7:45am by Gigs

Run > General
  • Time
    52:07
  • Miles
    4.39
  • Min/mi
    11:52
  • Pacing
    78.8%
  • WAVA
    44.26
  • Stride(cm)
    86
  • Cals
    521
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1788
  • Asc(m)
    199
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 149/157bpm [1782b/mi] 120cal 5.02/6.41mph
2) 1mi - 12:44(12:44/mi) 148/157bpm [1884b/mi] 123cal 4.71/7.45mph
3) 1mi - 10:15(10:15/mi) 155/161bpm [1589b/mi] 106cal 5.85/6.85mph
4) 1mi - 11:17(11:17/mi) 160/166bpm [1806b/mi] 119cal 5.31/6.8mph
5) 0.39mi - 5:53(15:15/mi) 158/168bpm [2410b/mi] 53cal 3.93/6.87mph
11:57 12:44 10:15 11:17 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 129 100-153 1455 164 162-168 6/0
0.25 2:53 1:29 11:51 154 153-154 1824 163 162-164 10/9
0.38 4:46 1:52 14:57 153 142-155 2287 148 118-164 23/8
0.50 6:08 1:23 11:03 146 133-155 1614 162 158-164 6/13
0.63 7:24 1:16 10:09 156 155-156 1582 165 162-166 14/7
0.75 8:58 1:33 12:26 148 128-157 1840 156 120-168 3/12
0.88 10:29 1:31 12:08 144 123-155 1747 160 120-166 12/3
1.00 11:56 1:28 11:41 147 137-154 1719 153 108-164 7/7
1.13 13:29 1:33 12:21 149 138-156 1840 158 120-168 8/4
1.25 15:36 2:07 16:59 140 124-157 2378 133 112-166 6/5
1.38 16:54 1:17 10:18 142 127-156 1463 162 158-166 9/7
1.50 18:20 1:27 11:32 152 140-156 1754 151 118-168 7/2
1.63 19:54 1:34 12:29 154 146-157 1924 161 120-166 2/4
1.75 21:13 1:19 10:30 149 137-157 1565 164 162-164 9/4
1.88 23:05 1:52 15:00 148 132-157 2219 141 104-164 7/13
2.00 24:41 1:36 12:46 142 123-155 1814 153 120-162 7/5
2.13 26:26 1:45 14:00 150 139-157 2100 146 112-162 5/18
2.25 27:35 1:09 9:12 142 125-157 1306 162 156-164 7/2
2.38 28:48 1:13 9:46 157 157-157 1534 160 138-164 3/4
2.50 30:06 1:17 10:19 158 157-158 1630 163 156-168 3/6
2.63 31:15 1:09 9:13 159 158-159 1465 163 162-168 1/8
2.75 32:34 1:19 10:32 158 154-160 1664 163 162-164 5/18
2.88 33:48 1:15 9:57 153 142-160 1522 164 162-166 12/10
3.00 34:56 1:08 9:03 161 160-161 1456 163 158-166 3/8
3.13 36:17 1:21 10:48 161 161-162 1739 160 150-164 7/4
3.25 38:04 1:47 14:17 153 138-162 2184 159 156-162 4/4
3.38 40:02 1:58 15:41 147 130-163 2305 149 120-164 13/8
3.50 41:16 1:14 9:51 162 156-163 1596 164 162-164 11/3
3.63 42:29 1:13 9:46 163 163-163 1593 164 162-166 3/6
3.75 43:50 1:21 10:49 164 164-164 1774 162 154-166 7/10
3.88 45:01 1:11 9:30 165 164-165 1569 164 162-164 11/10
4.00 46:13 1:11 9:31 166 165-166 1580 163 162-166 19/16
4.13 47:46 1:33 12:22 163 155-166 2016 154 116-164 14/9
4.25 49:05 1:19 10:35 167 166-167 1768 158 98-164 6/10
4.38 51:43 2:38 21:01 151 120-168 3173 132 108-164 6/13
4.38 52:06 23 39:34 123 121-124 4868 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 12:13
    12 10.9% 15:55

  • Cadence Distribution

    157 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 162 4.1 45:09 10:58
    Walk 13.1 117 0.3 6:49 25:31
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.30% More
    800m 4:44 9:32 45.09% More
    1km 6:04 9:45 46.56% More
    Mile 9:51 9:51 49.94% More
    5k 34:55 11:14 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.25
    5km 36:08 11:38 44.70
    5M 59:49 11:58 44.19
    10km 1:15:19 12:07 43.89
    10M 2:04:44 12:28 43.63
    Half 2:46:04 12:41 43.30
    20M 4:20:03 13:00 43.37
    Mara 5:46:14 13:13 43.62
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