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Mon 11th Sep 2023 at 12:51pm by RicheyJames

Run > General
  • Time
    32:34
  • Miles
    3.39
  • Min/mi
    9:36
  • Pacing
    93.8%
  • WAVA
    48.32
  • Stride(cm)
    105
  • Cals
    360
  • Cadence
    160
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1416
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 136/146bpm [860b/km] 64cal
2) 1km - 5:59(5:59/km) 146/150bpm [874b/km] 67cal
3) 1km - 5:55(5:55/km) 150/158bpm [886b/km] 66cal
4) 1km - 6:04(6:04/km) 151/157bpm [915b/km] 68cal
5) 1km - 5:45(5:45/km) 154/163bpm [887b/km] 66cal
6) 0.46km - 2:31(5:27/km) 158/162bpm [861b/km] 29cal
6:20 5:59 5:55 6:04 5:45 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 114 81-137 1229 160 154-170 0/12
0.25 2:38 1:17 10:15 137 135-139 1405 162 160-164 4/6
0.38 3:54 1:17 10:13 142 139-143 1450 161 158-164 11/6
0.50 5:09 1:15 9:57 142 141-143 1414 161 160-162 4/6
0.63 6:21 1:12 9:36 143 142-146 1373 161 158-164 5/11
0.75 7:38 1:18 10:20 143 143-145 1478 161 158-162 10/1
0.88 8:52 1:13 9:48 147 145-148 1440 161 158-162 3/6
1.00 10:01 1:09 9:15 148 146-150 1369 160 156-162 4/3
1.13 11:14 1:13 9:43 146 144-149 1418 159 156-162 3/10
1.25 12:22 1:08 9:06 145 144-147 1320 161 158-164 11/4
1.38 13:33 1:11 9:26 147 144-149 1386 160 158-164 7/9
1.50 14:45 1:12 9:37 153 145-158 1472 161 160-164 4/3
1.63 16:01 1:16 10:08 152 146-158 1540 159 156-166 4/11
1.75 17:11 1:09 9:16 147 146-148 1362 159 158-160 1/6
1.88 18:19 1:08 9:07 149 148-151 1359 160 158-162 6/3
2.00 19:34 1:15 10:01 150 149-151 1504 160 158-162 2/7
2.13 20:46 1:12 9:35 149 148-150 1428 160 158-160 6/3
2.25 21:58 1:12 9:34 149 147-154 1426 159 148-164 7/5
2.38 23:10 1:11 9:32 154 153-157 1467 161 158-162 12/9
2.50 24:24 1:14 9:52 155 152-158 1528 163 160-166 7/4
2.63 25:33 1:09 9:14 158 152-163 1459 160 158-162 11/3
2.75 26:45 1:12 9:40 150 149-152 1449 160 158-164 4/14
2.88 27:53 1:07 8:59 151 149-153 1355 160 158-162 4/4
3.00 29:04 1:12 9:33 154 153-155 1471 161 158-164 10/6
3.13 30:14 1:09 9:14 155 153-155 1432 160 158-162 7/3
3.25 31:23 1:09 9:13 157 154-161 1448 161 158-164 1/8
3.38 32:25 1:02 8:17 160 158-161 1324 162 160-166 4/3
3.39 32:33 8 8:01 160 159-161 1284 165 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 10:18
    11 6.7% 9:17
    10 7.5% 9:25

  • Cadence Distribution

    160 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 37.69% More
    800m 4:29 9:01 42.47% More
    1km 5:37 9:02 44.59% More
    Mile 9:14 9:14 46.64% More
    5k 29:33 9:31 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.18
    5km 29:41 9:33 48.43
    5M 49:10 9:50 47.62
    10km 1:01:54 9:58 47.20
    10M 1:42:31 10:15 46.76
    Half 2:16:29 10:25 46.33
    20M 3:33:43 10:41 46.24
    Mara 4:44:33 10:52 46.40
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