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Sun 10th Sep 2023 at 1:36pm by Vambo76

Walk > General
  • Time
    2:11:36
  • Miles
    3.10
  • Min/mi
    42:27
  • Stride(cm)
    36
  • Cadence
    106
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    3102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:37/m) 76/88bpm [1947b/mi]
2) 1m - 26:58(27:04/m) 72/103bpm [1949b/mi]
3) 1m - 1:16:55(1:17:04/m) 71/80bpm [5472b/mi]
4) 0.1m - 2:05(20:18/m) 73/77bpm [1482b/mi]
25:38 26:58 1:16:55 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:15 79 72-86 1679 109 96-124 0/3
0.25 5:09 2:29 19:53 78 71-83 1550 111 102-118 2/0
0.38 7:43 2:34 20:34 81 70-88 1665 110 102-114 0/2
0.50 10:08 2:26 19:26 76 71-81 1477 110 104-116 2/1
0.63 12:25 2:17 18:13 77 71-83 1403 113 110-120 0/0
0.75 19:33 7:08 57:01 73 57-84 4162 109 94-118 0/0
0.88 22:53 3:20 26:40 70 64-77 1867 106 88-158 0/1
1.00 25:37 2:44 21:55 76 72-83 1665 106 102-110 1/2
1.13 28:19 2:42 21:36 75 72-77 1620 107 96-114 0/0
1.25 31:03 2:44 21:52 73 67-79 1596 103 92-110 0/1
1.38 36:01 4:58 39:42 67 54-79 2660 105 80-110 0/0
1.50 38:52 2:51 22:49 73 69-77 1666 103 98-108 2/0
1.63 42:49 3:57 31:38 68 57-75 2151 105 94-110 0/1
1.75 45:40 2:51 22:51 74 68-80 1690 102 84-108 2/0
1.88 49:42 4:01 32:10 78 64-103 2509 106 88-122 14/0
2.00 52:40 2:59 23:49 72 69-76 1714 107 98-112 1/15
2.13 55:16 2:36 20:49 73 71-76 1520 107 102-110 0/2
2.25 57:52 2:36 20:46 73 68-79 1516 108 104-110 1/0
2.38 1:00:33 2:41 21:29 74 70-80 1590 106 102-108 2/2
2.50 1:05:35 5:02 40:12 69 59-79 2774 109 102-116 1/0
2.63 1:08:29 2:54 23:14 72 67-75 1673 101 92-108 2/1
2.75 1:11:13 2:44 21:56 72 69-76 1579 104 98-108 0/1
2.88 2:06:31 55:17 7:22:20 71 57-79 31405 101 90-158 1/0
3.00 2:09:38 3:07 24:57 69 63-75 1722 105 98-114 0/1
3.10 2:11:45 2:07 20:20 73 69-77 1485 108 102-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 29:36

  • Cadence Distribution

    106 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:34 19:15 More
    1km 11:57 19:14 More
    Mile 24:20 24:20 More
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