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Mon 11th Sep 2023 at 7:43am by RossN

Run > General
  • Time
    55:52
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    93.7%
  • WAVA
    61.55
  • Stride(cm)
    96
  • Cals
    592
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1254
  • Asc(m)
    15
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 125/135bpm [725b/km] 51cal 10.34/11.59kmph
2) 1km - 5:41(5:41/km) 136/140bpm [772b/km] 59cal 10.57/13.4kmph
3) 1km - 5:39(5:39/km) 139/143bpm [784b/km] 59cal 10.63/11.89kmph
4) 1km - 5:25(5:25/km) 141/144bpm [763b/km] 56cal 11.09/11.62kmph
5) 1km - 5:27(5:27/km) 145/148bpm [791b/km] 58cal 11/11.56kmph
6) 1km - 5:41(5:41/km) 145/146bpm [824b/km] 63cal 10.56/11.25kmph
7) 1km - 5:35(5:35/km) 138/141bpm [771b/km] 62cal 10.74/12.06kmph
8) 1km - 5:43(5:43/km) 135/139bpm [772b/km] 63cal 10.49/11.72kmph
9) 1km - 5:33(5:33/km) 141/149bpm [784b/km] 60cal 10.8/11.42kmph
10) 1km - 5:11(5:11/km) 156/166bpm [810b/km] 59cal 11.56/15.22kmph
11) 0.04km - 9(4:01/km) 167/168bpm [671b/km] 2cal 14.93/13.6kmph
That's what I like. Cooler & calm. HR strap fell half way, ignored it. No walking. Happy enough.
5:48 5:41 5:39 5:25 5:27 5:41 5:35 5:43 5:33 5:11 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 111 78-128 1018 184 178-192 1/1
0.50 4:39 2:21 9:25 129 125-133 1214 183 178-188 2/1
0.75 6:56 2:17 9:07 134 133-136 1223 185 174-192 0/1
1.00 9:12 2:17 9:08 137 136-139 1251 187 180-194 0/2
1.25 11:32 2:20 9:18 137 133-140 1274 189 184-198 1/2
1.50 13:48 2:16 9:05 139 138-140 1263 189 182-194 0/2
1.75 16:07 2:18 9:14 140 135-143 1293 186 176-190 2/1
2.00 18:16 2:10 8:38 139 138-141 1200 189 182-196 0/2
2.25 20:26 2:10 8:38 141 138-143 1217 187 180-196 0/1
2.50 22:39 2:13 8:51 143 141-144 1266 188 182-200 0/0
2.75 24:50 2:11 8:45 144 143-145 1261 188 180-196 0/0
3.00 27:01 2:11 8:45 145 143-148 1268 190 182-198 0/0
3.25 29:17 2:16 9:03 146 145-146 1322 189 182-196 0/1
3.50 31:35 2:18 9:13 145 144-146 1336 186 182-194 0/0
3.75 33:51 2:16 9:02 141 137-146 1275 182 124-190 0/0
4.00 36:04 2:13 8:54 137 135-139 1219 187 174-194 0/1
4.25 38:18 2:14 8:56 140 138-141 1251 187 180-192 0/0
4.50 40:38 2:20 9:21 138 135-141 1290 185 178-192 2/0
4.75 43:01 2:22 9:29 135 133-135 1281 184 178-192 1/0
5.00 45:13 2:12 8:49 135 133-136 1191 185 178-192 0/0
5.25 47:24 2:11 8:44 138 136-142 1205 176 124-192 2/0
5.50 49:41 2:17 9:09 146 143-148 1336 183 168-194 0/1
5.75 52:05 2:23 9:33 149 146-156 1424 184 176-192 1/1
6.00 54:11 2:06 8:24 152 149-155 1278 192 184-210 1/0
6.24 55:52 1:41 7:09 160 152-168 1144 197 192-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 6.2 55:35 8:58
    Walk 0.5 124 0 17 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.13% More
    800m 3:57 7:56 55.99% More
    1km 5:10 8:18 56.68% More
    Mile 8:36 8:36 59.61% More
    5k 27:39 8:54 60.56% More
    5 miles 44:28 8:54 61.72% More
    10k 55:40 8:58 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.67
    5km 26:46 8:37 62.55
    5M 44:19 8:52 61.93
    10km 55:48 8:59 61.56
    10M 1:32:25 9:15 61.25
    Half 2:03:02 9:24 60.84
    20M 3:12:41 9:38 60.99
    Mara 4:16:32 9:47 61.39

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