Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 8:08am by Vambo76

Run > Warm Up
  • Time
    13:21
  • Miles
    1.23
  • Min/mi
    10:51
  • Pacing
    92.6%
  • WAVA
    46.82
  • Stride(cm)
    87
  • Cadence
    170
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120/131bpm [1296b/mi]
2) 0.23m - 2:33(10:54/m) 136/142bpm [1482b/mi]
10:48 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 106 102-110 1209 169 164-174 0/1
0.13 1:23 40 10:41 113 111-114 1207 170 168-172 0/4
0.19 2:04 41 10:57 114 113-115 1248 169 168-170 0/6
0.25 2:43 39 10:19 116 115-118 1196 169 168-170 0/2
0.31 3:23 40 10:43 120 118-123 1287 170 166-172 0/0
0.38 4:06 43 11:31 125 123-127 1440 170 166-172 0/3
0.44 4:44 38 10:16 121 119-124 1242 170 168-172 0/1
0.50 5:38 53 14:14 121 120-123 1722 171 170-172 0/1
0.56 6:22 44 11:40 125 124-125 1459 172 170-172 0/2
0.63 7:03 41 10:55 123 122-124 1343 169 168-170 0/3
0.69 7:41 38 10:14 122 122-123 1248 171 168-172 0/3
0.75 8:20 39 10:22 124 123-124 1285 171 170-174 0/1
0.81 9:00 40 10:46 125 124-126 1346 170 168-174 0/2
0.88 9:41 41 10:54 124 122-125 1351 169 168-170 0/4
0.94 10:21 40 10:36 122 121-123 1294 170 168-172 2/0
1.00 11:03 42 11:09 128 125-131 1426 170 168-172 0/1
1.06 11:42 39 10:26 130 130-131 1356 173 172-174 0/1
1.13 12:22 41 10:50 133 131-137 1441 174 172-176 3/0
1.19 13:03 41 10:49 139 137-142 1503 173 172-174 4/0
1.23 13:36 33 11:54 142 142-142 1690 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.2 13:34 11:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 34.26% More
    800m 5:17 10:39 40.70% More
    1km 6:39 10:42 42.83% More
    Mile 10:58 10:58 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 46.35
    5km 35:39 11:28 45.71
    5M 59:02 11:48 45.19
    10km 1:14:19 11:58 44.90
    10M 2:03:05 12:19 44.64
    Half 2:43:52 12:31 44.32
    20M 4:16:37 12:50 44.39
    Mara 5:41:39 13:02 44.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here