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Sat 9th Sep 2023 at 9:34am by WayOfTheDodo

Run > parkrun
  • Time
    23:04
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    95.3%
  • WAVA
    69.56
  • Stride(cm)
    114
  • Cals
    293
  • Watts
    324
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1156
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Course PB! Foggy to start.

Split Summary
===
1) 1mi - 7:40(7:40/mi) 140/154bpm [1074b/mi] 89cal 313/347W
2) 1mi - 7:28(7:28/mi) 159/162bpm [1188b/mi] 96cal 319/345W
3) 1mi - 7:11(7:11/mi) 167/173bpm [1200b/mi] 98cal 332/363W
4) 0.11mi - 44(6:43/mi) 172/173bpm [1155b/mi] 10cal 353/380W
7:40 7:28 7:11 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 101 64-132 801 191 186-198 302 169-346 2/0
0.25 1:55 56 7:26 138 132-142 1025 190 186-194 331 322-347 2/0
0.38 2:52 57 7:32 144 142-146 1086 188 184-192 327 321-333 2/0
0.50 3:50 58 7:43 146 144-147 1126 189 188-192 320 313-329 1/1
0.63 4:48 58 7:43 146 145-148 1127 189 186-192 312 298-319 0/1
0.75 5:45 58 7:40 149 148-150 1143 190 188-194 315 312-319 1/1
0.88 6:43 58 7:44 149 148-150 1153 189 188-192 313 307-319 1/1
1.00 7:40 57 7:36 152 149-154 1155 190 188-192 320 316-324 1/1
1.13 8:37 57 7:33 154 153-156 1162 190 186-192 314 298-330 1/1
1.25 9:30 53 7:08 159 156-160 1134 192 190-194 310 298-320 0/1
1.38 10:25 55 7:20 160 159-160 1173 190 188-192 324 317-334 0/1
1.50 11:21 56 7:28 160 160-160 1195 191 188-192 334 324-345 1/0
1.63 12:18 57 7:36 158 157-160 1200 189 186-194 320 308-328 0/1
1.75 13:15 57 7:38 160 159-160 1221 190 186-192 312 309-316 0/1
1.88 14:13 57 7:38 160 159-160 1222 188 184-192 317 313-320 0/0
2.00 15:08 56 7:26 161 160-162 1198 191 188-194 323 314-336 0/0
2.13 16:04 56 7:28 163 162-165 1217 191 186-194 323 315-333 1/1
2.25 16:58 54 7:11 166 164-167 1193 192 190-196 323 318-328 1/1
2.38 17:54 56 7:27 166 165-167 1237 191 188-194 329 322-332 1/1
2.50 18:50 55 7:23 166 165-166 1227 192 190-194 318 314-322 1/1
2.63 19:42 52 6:59 167 166-169 1166 194 192-198 322 317-330 0/1
2.75 20:34 52 6:58 170 169-171 1185 196 192-198 339 329-344 0/0
2.88 21:27 52 6:58 171 170-172 1191 194 190-196 348 342-356 0/0
3.00 22:19 53 7:04 172 172-173 1215 194 190-196 357 350-363 1/1
3.11 23:04 45 6:44 172 172-173 1157 195 192-200 353 346-380 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 114cm

  • Power Distribution

    324W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.68% More
    800m 3:27 6:56 61.60% More
    1km 4:19 6:57 64.78% More
    Mile 7:06 7:06 68.52% More
    5k 23:01 7:24 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 23:02 7:25 69.51
    5M 38:40 7:44 67.74
    10km 48:59 7:53 66.86
    10M 1:22:13 8:13 65.55
    Half 1:50:18 8:25 64.57
    20M 2:54:49 8:44 63.86
    Mara 3:54:31 8:57 63.74

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