Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 9:07am by mxhornet

Run > General
  • Time
    33:54
  • Miles
    3.27
  • Min/mi
    10:22
  • Pacing
    95.1%
  • WAVA
    49.78
  • Stride(cm)
    81
  • Cals
    625
  • Cadence
    191
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1555
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:30/mi) 140/161bpm [1469b/mi] 112cal 5.72/7.2mph
2) 0.62mi - 6:35(10:35/mi) 155/163bpm [1641b/mi] 123cal 5.67/6.07mph
3) 0.62mi - 6:21(10:13/mi) 152/158bpm [1553b/mi] 119cal 5.87/6.22mph
4) 0.62mi - 6:27(10:23/mi) 152/159bpm [1579b/mi] 119cal 5.78/6.12mph
5) 0.62mi - 6:18(10:08/mi) 155/163bpm [1571b/mi] 120cal 5.92/6.32mph
6) 0.16mi - 1:42(10:25/mi) 157/162bpm [1635b/mi] 32cal 5.76/6.05mph
6:31 6:35 6:21 6:27 6:18 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 114 87-133 1204 197 190-206 1/1
0.25 2:41 1:22 10:53 132 129-137 1437 192 188-198 1/0
0.38 4:01 1:20 10:39 145 134-157 1543 191 188-196 0/0
0.50 5:16 1:16 10:05 157 151-161 1584 193 190-198 1/0
0.63 6:33 1:17 10:13 154 151-158 1574 191 190-196 0/1
0.75 7:50 1:18 10:20 156 151-160 1612 191 190-192 1/0
0.88 9:09 1:19 10:32 158 156-160 1665 191 188-192 1/0
1.00 10:28 1:19 10:29 157 152-163 1647 190 188-196 1/1
1.13 11:53 1:25 11:18 153 150-156 1729 191 188-200 1/2
1.25 13:11 1:18 10:20 153 146-156 1582 190 188-192 1/1
1.38 14:27 1:16 10:12 149 146-152 1519 190 186-196 1/1
1.50 15:41 1:14 9:54 151 148-155 1495 190 188-192 1/1
1.63 17:00 1:19 10:34 154 150-158 1627 189 184-194 2/2
1.75 18:14 1:14 9:48 154 152-157 1510 192 188-194 2/1
1.88 19:34 1:20 10:43 151 146-156 1618 189 186-192 1/1
2.00 20:49 1:14 9:56 151 147-155 1499 189 186-192 1/1
2.13 22:11 1:22 10:54 145 140-152 1582 190 186-198 1/3
2.25 23:33 1:23 11:00 152 150-153 1673 188 186-192 1/1
2.38 24:48 1:15 10:02 156 153-159 1565 189 186-192 2/1
2.50 26:03 1:15 9:59 156 152-159 1558 190 186-194 1/1
2.63 27:19 1:16 10:09 153 150-156 1553 190 188-192 1/2
2.75 28:35 1:15 10:02 152 149-154 1525 191 188-194 1/1
2.88 29:55 1:20 10:44 155 151-159 1663 189 188-192 3/1
3.00 31:08 1:13 9:40 157 152-163 1519 190 186-194 0/1
3.13 32:24 1:16 10:10 159 155-163 1616 192 188-198 1/3
3.25 33:42 1:18 10:22 155 146-161 1606 193 190-198 4/2
3.27 33:54 12 10:40 157 156-159 1674 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 3.3 33:53 10:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.39% More
    800m 4:58 10:00 42.69% More
    1km 6:16 10:05 44.71% More
    Mile 10:08 10:08 48.03% More
    5k 32:10 10:21 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.10
    5km 32:02 10:19 49.98
    5M 54:09 10:50 48.37
    10km 1:08:50 11:05 47.58
    10M 1:56:21 11:38 46.32
    Half 2:36:43 11:58 45.44
    20M 4:09:56 12:30 44.67
    Mara 5:36:40 12:51 44.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here