Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 8:36am by mxhornet

Run > General
  • Time
    7:57
  • Miles
    0.63
  • Min/mi
    12:37
  • WAVA
    35.64
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    186
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1577
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:54(12:43/mi) 128/143bpm [1627b/mi] 109cal 4.72/6.1mph
2) 0mi - 4(12:15/mi) 135/135bpm [1655b/mi] 4.9/5.13mph
7:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:16 103 87-127 1367 189 184-192 1/0
0.13 1:41 51 13:36 130 124-134 1767 185 182-190 0/0
0.19 2:30 49 13:02 136 134-139 1773 187 184-190 0/1
0.25 3:19 49 13:09 139 136-143 1829 186 182-190 2/0
0.31 7:42 4:23 +3:40 1:10:11 123 107-141 8632 180 110-198 2/4
0.38 8:34 52 13:46 134 130-137 1845 187 186-190 1/0
0.44 9:21 47 12:32 136 134-139 1704 188 186-188 1/1
0.50 13:59 4:38 +3:51 1:14:14 128 94-142 9501 187 184-188 1/0
0.56 14:45 46 12:16 117 94-130 1434 192 186-200 0/0
0.63 15:28 43 11:23 129 125-135 1469 186 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 188 0.6 6:36 16:46
    Walk 25.8 111 0 4:59 52:56:28
    Still 0.1 - - 1 -
    Pause 19.9 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 27.29% More
    800m 13:38 27:26 15.55% More
    1km 15:22 24:44 18.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 36.78
    5km 46:13 14:53 34.64
    5M 1:18:08 15:38 33.52
    10km 1:39:18 15:59 32.98
    10M 2:47:51 16:47 32.11
    Half 3:46:06 17:16 31.50
    20M 6:00:35 18:02 30.96
    Mara 8:05:43 18:32 30.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here