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Fri 8th Sep 2023 at 5:51pm by NSS

Run > General

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Time
56:18
Miles
6.01
Min/mi
9:22
Pacing
60.9%
WAVA
60.11
Stride(cm)
92
Cals
643
Cadence
187
Asc(m)
318
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 108cal 6.58/7.53mph
2) 1mi - 9:24(9:24/mi) 108cal 6.38/7.83mph
3) 1mi - 9:41(9:41/mi) 109cal 6.2/6.7mph
4) 1mi - 9:11(9:11/mi) 109cal 6.54/7.01mph
5) 1mi - 10:02(10:02/mi) 101cal 5.98/7.12mph
6) 1mi - 8:47(8:47/mi) 107cal 6.83/7.28mph
7) 0.01mi - 6(10:01/mi) 1cal 5.99/7.08mph

9:07 9:24 9:41 9:11 10:02 8:47 6

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	185 120-190	24/11
0.50	4:51	2:20	9:22	188 186-190	16/4
0.75	7:02	2:11	8:42	190 184-196	8/12
1.00	9:08	2:06	8:25	190 186-194	8/14
1.25	12:15	3:07 +45	12:27	183 120-190	14/4
1.50	14:26	2:11	8:45	188 182-194	5/35
1.75	16:41	2:15	9:02	188 186-190	18/2
2.00	19:17	2:36	10:23	187 184-192	11/10
2.25	21:48	2:32	10:07	186 180-190	30/9
2.50	24:13	2:24	9:37	186 182-192	6/21
2.75	26:39	2:26	9:46	186 184-188	22/6
3.00	28:58	2:18	9:14	187 184-190	14/19
3.25	31:13	2:15	9:01	188 184-192	14/14
3.50	33:29	2:16	9:03	188 182-192	13/12
3.75	35:50	2:22	9:26	188 184-190	18/21
4.00	38:07	2:16	9:06	188 186-190	28/19
4.25	43:21	5:14 +2:19	20:56	184 120-188	30/13
4.50	45:31	2:10	8:39	191 188-194	24/29
4.75	47:47	2:16	9:05	191 186-194	20/25
5.00	50:30	2:42	10:50	187 180-192	20/28
5.25	53:10	2:40 +26	10:42	189 184-194	23/21
5.50	55:19	2:10	8:38	189 180-196	8/19
5.75	57:35	2:15	9:02	187 184-190	7/6
6.00	59:44	2:09	8:38	188 186-190	10/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	13.1%	12:11
27	14.3%	11:06
22	14.4%	9:32
16	12.2%	11:30
16	5.6%	9:03
13	8.9%	9:32

Cadence Distribution
187 avge / 196 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	187	6	56:14	9:26
Walk	5.2	120	0	3:09	32:26:29
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.51%	More
800m	4:15	8:33	53.18%	More
1km	5:23	8:41	55.45%	More
Mile	9:07	9:07	57.54%	More
5k	29:35	9:31	57.66%	More
5 miles	49:51	9:58	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.33
5km	27:58	9:00	60.99
5M	46:19	9:16	60.41
10km	58:19	9:23	60.07
10M	1:36:35	9:40	59.80
Half	2:08:35	9:49	59.42
20M	3:21:22	10:04	59.61
Mara	4:28:06	10:14	60.03

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