Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Sep 2023 at 7:49am by puzzler

Run > General
  • Time
    48:37
  • Miles
    5.08
  • Min/mi
    9:34
  • Pacing
    90.5%
  • WAVA
    51.95
  • Stride(cm)
    102
  • Cals
    637
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1408
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 135/151bpm [1249b/mi] 117cal
2) 1mi - 9:33(9:33/mi) 146/151bpm [1395b/mi] 126cal
3) 1mi - 9:18(9:18/mi) 151/152bpm [1406b/mi] 124cal
4) 1mi - 9:30(9:30/mi) 152/157bpm [1445b/mi] 126cal
5) 1mi - 10:09(10:09/mi) 150/158bpm [1522b/mi] 132cal
6) 0.08mi - 51(10:05/mi) 156/160bpm [1573b/mi] 12cal
9:15 9:33 9:18 9:30 10:09 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 117 76-133 1094 171 164-174 1/4
0.50 5:01 2:41 +22 10:43 134 129-141 1435 172 164-176 1/1
0.75 7:19 2:18 9:10 145 137-151 1330 170 162-172 4/0
1.00 9:35 2:17 9:06 146 145-148 1330 170 164-176 1/3
1.25 12:03 2:28 9:53 146 144-148 1442 167 160-172 3/3
1.50 14:27 2:24 9:37 145 143-148 1394 167 162-170 1/1
1.75 16:47 2:20 9:19 146 144-147 1359 166 162-172 2/3
2.00 19:09 2:21 9:25 148 146-151 1395 166 162-170 3/2
2.25 21:24 2:16 9:03 150 147-152 1358 167 162-170 1/1
2.50 23:45 2:20 9:21 151 150-151 1412 165 162-168 1/1
2.75 26:04 2:19 9:17 151 149-152 1402 164 162-166 1/1
3.00 28:27 2:23 9:32 151 150-152 1439 163 160-166 1/1
3.25 30:48 2:21 9:26 151 150-152 1424 163 160-166 4/2
3.50 33:07 2:19 9:16 153 150-157 1418 163 160-166 1/4
3.75 35:33 2:26 9:43 152 150-154 1476 163 150-166 2/2
4.00 37:58 2:25 9:38 151 149-153 1455 162 158-164 4/3
4.25 40:25 2:27 9:48 152 151-154 1490 162 156-168 2/2
4.50 43:15 2:51 +17 11:24 148 143-152 1687 162 122-166 4/4
4.75 45:56 2:40 10:42 151 144-158 1615 160 152-168 4/8
5.00 48:24 2:28 9:50 150 145-152 1476 162 154-166 2/1
5.09 49:17 53 10:15 156 151-160 1599 161 156-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 5.1 48:33 9:38
    Walk 0.7 121 0 21 58:51
    Still 0.0 - - 1 -
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 38.34% More
    800m 4:30 9:03 44.95% More
    1km 5:37 9:02 47.39% More
    Mile 9:16 9:16 49.57% More
    5k 29:01 9:20 52.44% More
    5 miles 48:23 9:41 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.67
    5km 29:04 9:21 52.34
    5M 47:49 9:34 51.93
    10km 1:00:01 9:40 51.68
    10M 1:38:43 9:52 51.63
    Half 2:10:56 10:00 51.39
    20M 3:23:50 10:12 51.67
    Mara 4:30:20 10:19 52.11

Bespoke Fields

Amend your bespoke fields
stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here