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Fri 8th Sep 2023 at 7:36am by pizzapowered

Run > General
  • Time
    22:15
  • Miles
    2.00
  • Min/mi
    11:08
  • Pacing
    84.7%
  • Stride(cm)
    99
  • Cals
    291
  • Cadence
    146
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1342
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 120/129bpm [1276b/mi] 143cal
2) 1mi - 11:37(11:38/mi) 123/132bpm [1431b/mi] 148cal
10:38 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 84 71-101 858 149 144-150 0/0
0.13 1:19 41 10:58 110 104-118 1206 153 150-154 1/0
0.19 2:00 40 10:42 120 119-122 1285 154 152-156 1/0
0.25 2:43 44 11:37 121 118-122 1405 153 152-154 0/1
0.31 3:22 39 10:16 122 120-122 1253 152 150-154 0/0
0.38 4:00 39 10:18 122 121-122 1257 152 150-158 0/0
0.44 4:37 37 9:51 124 122-126 1221 152 150-154 0/2
0.50 5:15 38 10:05 124 124-125 1250 152 152-154 0/2
0.56 5:51 36 9:37 125 125-125 1201 153 152-156 0/1
0.63 6:26 35 9:15 126 125-126 1165 153 150-154 0/1
0.69 7:02 36 9:39 126 125-127 1217 154 152-156 0/1
0.75 7:45 43 11:35 127 126-128 1472 154 150-158 0/0
0.81 8:24 39 10:25 125 123-127 1301 152 152-154 0/1
0.88 9:02 38 10:03 127 127-128 1276 153 152-154 0/1
0.94 9:59 57 15:12 125 119-129 1899 121 92-154 0/2
1.00 10:39 40 10:34 115 112-120 1216 150 148-152 0/5
1.06 11:34 55 14:42 115 113-118 1690 125 104-152 4/0
1.13 12:29 55 14:48 114 111-118 1687 119 104-152 4/0
1.19 13:05 36 9:33 118 113-123 1127 152 152-152 2/0
1.25 13:41 36 9:31 126 124-128 1200 153 152-156 0/1
1.31 14:20 39 10:19 128 128-128 1320 152 152-154 0/1
1.38 15:06 46 12:22 127 126-129 1570 145 106-152 1/0
1.44 15:50 44 11:45 128 127-128 1504 152 152-154 1/0
1.50 16:35 45 12:03 127 126-128 1530 151 150-154 0/0
1.56 17:16 41 11:02 129 127-132 1422 148 110-154 2/0
1.63 18:17 1:01 16:11 121 111-129 1959 102 100-104 2/0
1.69 19:00 43 11:29 110 107-113 1262 138 104-154 1/0
1.75 19:39 39 10:22 118 115-119 1222 153 152-154 0/0
1.81 20:16 37 9:50 125 120-128 1230 153 150-156 0/1
1.88 20:56 40 10:43 128 127-130 1372 152 148-158 0/1
1.94 21:35 39 10:22 129 127-130 1338 153 152-154 0/0
2.00 22:16 41 11:25 131 130-131 1497 154 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    146 avge / 158 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 152 1.8 19:07 10:31
    Walk 14.2 102 0.2 3:09 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.28% More
    800m 4:56 9:56 34.15% More
    1km 6:16 10:05 35.50% More
    Mile 10:39 10:39 36.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:29 11:25
    5M 58:46 11:45
    10km 1:14:00 11:55
    10M 2:02:32 12:15
    Half 2:43:08 12:27
    20M 4:15:28 12:46
    Mara 5:40:07 12:59
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