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Thu 7th Sep 2023 at 5:13pm by leniosa

Run > General
  • Time
    38:04
  • Miles
    4.48
  • Min/mi
    8:30
  • Pacing
    88.2%
  • WAVA
    52.71
  • Stride(cm)
    109
  • Cals
    544
  • Watts
    348
  • Cadence
    174
  • BPM
    154
  • %MHR
    90
  • B/mi
    1308
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 138/145bpm [827b/km] 76cal 294/394W
2) 0.67km - 4:00(5:57/km) 145/158bpm [862b/km] 55cal 331/461W
3) 1km - 4:46(4:46/km) 160/168bpm [762b/km] 72cal 408/535W
4) 1km - 4:40(4:40/km) 162/166bpm [756b/km] 71cal 383/469W
5) 1km - 4:44(4:44/km) 166/172bpm [787b/km] 73cal 383/481W
6) 0.8km - 3:50(4:48/km) 163/167bpm [782b/km] 58cal 368/451W
7) 1km - 5:55(5:55/km) 151/163bpm [893b/km] 81cal 312/380W
8) 0.72km - 4:05(5:42/km) 153/157bpm [873b/km] 57cal 331/417W
9) 0.01km - 4(4:30/km) 149/149bpm [670b/km] 1cal 311/312W
6:00 4:00 4:46 4:40 4:44 3:50 5:55 4:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:39 138 104-145 1331 176 0-184 294 113-394 4/3
1.04 10:00 4:00 9:34 145 136-158 1387 173 166-178 331 266-461 15/5
1.66 14:46 4:46 7:40 160 140-168 1227 174 166-180 407 327-535 16/9
2.28 19:26 4:40 7:30 161 153-166 1209 176 168-182 383 321-469 6/8
2.90 24:10 4:44 7:38 166 154-172 1266 175 170-178 383 301-481 11/14
3.40 28:00 3:50 7:43 163 158-167 1258 174 170-178 368 283-451 5/19
4.02 33:55 5:55 9:31 151 146-163 1437 173 166-180 312 291-380 7/5
4.47 38:00 4:05 9:10 153 148-157 1403 169 166-172 331 277-417 8/8
4.48 38:04 4 +1 8:48 149 148-149 1311 166 164-166 311 310-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 8:01
    14 1.9% 7:41

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.5 38:01 8:30
    Walk 0.1 106 0 3 9:34

  • Power Distribution

    348W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.13% More
    800m 3:41 7:25 49.37% More
    1km 4:37 7:27 51.81% More
    Mile 7:31 7:31 54.81% More
    5k 25:00 8:03 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.05
    5km 25:50 8:19 53.55
    5M 42:46 8:33 52.60
    10km 53:51 8:40 52.09
    10M 1:29:10 8:55 51.56
    Half 1:58:43 9:04 51.06
    20M 3:05:54 9:18 50.90
    Mara 4:07:30 9:27 51.05
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