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Thu 7th Sep 2023 at 3:12pm by Big Chris

Walk > General
  • Time
    30:16
  • Miles
    1.00
  • Min/mi
    30:16
  • Stride(cm)
    47
  • Cals
    125
  • Cadence
    114
  • BPM
    76
  • B/mi
    2304
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:14(30:14/mi) 75/100bpm [2267b/mi] 125cal 21/80rpm 1.98/6.59mph
2) 0mi - 2(22:49/mi) 75/75bpm [1712b/mi] 2.63/2.69mph
30:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 78 71-88 1365 121 106-156 1/4
0.13 2:08 1:03 16:42 83 79-88 1386 119 114-122 9/5
0.19 3:07 59 15:45 78 76-81 1228 118 116-122 4/6
0.25 4:07 1:00 15:52 79 75-82 1254 117 112-122 2/9
0.31 5:04 57 15:13 82 78-88 1248 117 116-120 17/1
0.38 6:05 1:01 16:23 86 84-89 1409 117 108-126 3/2
0.44 14:05 7:59 2:07:52 76 61-100 9717 120 84-160 0/0
0.50 19:11 5:06 1:21:32 74 62-87 6033 106 106-106 5/21
0.56 20:38 1:27 23:15 72 66-79 1674 104 96-112 3/3
0.63 21:51 1:13 19:26 71 65-76 1380 109 100-128 7/5
0.69 23:03 1:12 19:15 73 66-78 1405 111 100-128 5/6
0.75 24:11 1:08 18:04 80 76-83 1446 108 106-116 5/4
0.81 26:03 1:53 30:07 78 66-87 2349 111 104-120 10/9
0.88 27:12 1:09 18:18 76 66-81 1391 109 104-116 6/6
0.94 28:33 1:20 21:27 74 70-78 1587 107 102-110 14/2
1.00 30:15 1:43 27:26 74 61-81 2031 103 98-112 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 11:00 22:07 More
    1km 21:40 34:52 More
    Mile 30:15 30:15 More
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