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Wed 6th Sep 2023 at 12:39pm by mxhornet

Bike > General
  • Time
    54:59
  • Miles
    5.55
  • Mph
    6.1
  • Cals
    540
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1015
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 30:57(9:58/mi) 96/129bpm [956b/mi] 266cal 6.02/12.46mph
2) 2.44mi - 24:03(9:51/mi) 113/180bpm [1113b/mi] 274cal 6.09/12.8mph
30:57 24:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.13 102 86-115 670 1/3
0.50 4:38 2:59 +1:09 5.03 107 100-112 1277 2/4
0.75 1:25:48 1:21:11 +1:19:28 0.18 90 56-126 29223 3/0
1.00 1:27:21 1:32 9.74 86 78-93 530 1/1
1.25 1:37:18 9:58 1.51 89 74-129 3547 1/0
1.50 1:38:42 1:24 10.76 115 111-121 641 0/0
1.75 1:40:02 1:20 11.23 116 111-119 620 0/0
2.00 1:42:34 2:32 5.91 108 88-124 1096 1/5
2.25 2:30:43 48:09 +48:02 0.31 90 52-127 17334 0/2
2.50 2:35:38 4:55 3.05 93 71-111 1828 2/1
2.75 2:37:09 1:31 9.91 99 88-114 599 3/0
3.00 2:38:38 1:30 10.05 98 92-104 585 1/2
3.25 2:42:24 3:45 4.00 106 88-122 1592 2/3
3.50 2:43:57 1:33 9.64 121 112-127 753 0/1
3.75 2:45:29 1:32 9.76 122 115-129 750 2/0
4.00 2:47:17 1:47 8.39 115 104-121 822 2/2
4.25 4:41:15 1:53:58 +2:00:30 0.13 96 65-117 43766 3/4
4.50 4:52:30 11:15 1.33 123 95-179 5537 3/1
4.75 4:54:18 1:48 8.32 146 130-175 1053 4/2
5.00 4:57:29 3:11 4.72 117 90-137 1486 1/1
5.25 4:58:53 1:24 10.77 117 104-122 652 1/2
5.50 5:00:20 1:27 10.35 112 84-131 649 1/3
5.55 5:04:09 3:49 0.76 91 67-125 7193 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 2:35 5:12 More
    1km 3:20 5:22 More
    Mile 6:56 6:56 More
    5k 1:19:48 25:41 More
    5 miles 4:54:24 58:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:16 10:32
    20km 2:13:48 10:46
    15 miles 2:44:39 10:59
    20 miles 3:46:10 11:19
    40km 4:47:26 11:34
    25 miles 4:49:17 11:34
    42km 5:03:20 11:37
    50 miles 10:21:28 12:26
    56 miles 11:44:13 12:35
    100 miles 22:15:04 13:21
    112 miles 25:12:52 13:30
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