Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 7:43pm by bdhanda

Run > General
  • Time
    6:20
  • Miles
    0.57
  • Min/mi
    11:07
  • WAVA
    39.59
  • Stride(cm)
    92
  • Cals
    73
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1484
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57mi - 6:20(11:08/mi) 133/157bpm [1480b/mi] 73cal 5.39/6.14mph
6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 124 101-151 1334 160 154-162 1/0
0.13 1:20 39 10:30 143 131-152 1501 160 156-162 2/0
0.19 2:00 40 10:37 132 129-134 1401 155 154-158 1/1
0.25 2:40 40 10:40 130 130-131 1388 155 154-158 0/0
0.31 3:21 41 11:03 130 129-132 1436 156 152-160 2/3
0.38 4:02 41 11:01 124 121-127 1366 157 154-158 13/11
0.44 4:49 46 12:20 133 124-140 1640 156 154-160 9/2
0.50 5:32 43 11:36 147 138-156 1705 155 154-158 6/1
0.56 6:15 43 11:29 137 134-143 1574 154 154-154 1/6
0.57 6:19 4 10:40 133 133-133 1420 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 12:01

  • Cadence Distribution

    157 avge / 162 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.88% More
    800m 5:28 11:00 38.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 41.90
    5km 38:13 12:18 41.53
    5M 1:03:17 12:39 41.01
    10km 1:19:41 12:49 40.72
    10M 2:11:57 13:12 40.46
    Half 2:55:41 13:25 40.15
    20M 4:35:06 13:45 40.18
    Mara 6:06:16 13:59 40.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here