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Tue 5th Sep 2023 at 1:40pm by Darren3188

Run > Intervals
  • Time
    1:43:21
  • Miles
    10.02
  • Min/mi
    10:19
  • Pacing
    82.4%
  • WAVA
    46.89
  • Stride(cm)
    88
  • Cals
    1191
  • Cadence
    178
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1560
  • Asc(m)
    516
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 126/135bpm [859b/km] 68cal
2) 1km - 6:51(6:51/km) 134/142bpm [918b/km] 74cal
3) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 69cal
4) 0.62km - 3:39(5:54/km) 151/158bpm [891b/km] 45cal
5) 0.4km - 3:09(7:52/km) 136/152bpm [1070b/km] 31cal
6) 1km - 5:46(5:46/km) 152/157bpm [877b/km] 72cal
7) 0.62km - 3:40(5:55/km) 155/160bpm [917b/km] 46cal
8) 0.4km - 3:15(8:08/km) 142/157bpm [1156b/km] 32cal
9) 1km - 5:50(5:50/km) 156/165bpm [910b/km] 73cal
10) 0.62km - 3:34(5:46/km) 158/160bpm [910b/km] 45cal
11) 0.4km - 3:22(8:26/km) 141/156bpm [1189b/km] 31cal
12) 1km - 5:48(5:48/km) 159/165bpm [923b/km] 73cal
13) 0.62km - 3:37(5:50/km) 164/167bpm [956b/km] 47cal
14) 0.4km - 3:10(7:55/km) 149/163bpm [1179b/km] 31cal
15) 1km - 5:49(5:49/km) 163/169bpm [947b/km] 74cal
16) 0.62km - 3:41(5:56/km) 167/175bpm [990b/km] 47cal
17) 0.4km - 3:14(8:04/km) 148/160bpm [1195b/km] 31cal
18) 1km - 5:52(5:52/km) 166/173bpm [973b/km] 76cal
19) 0.62km - 3:28(5:35/km) 171/173bpm [955b/km] 46cal
20) 0.4km - 3:18(8:14/km) 155/173bpm [1277b/km] 33cal
21) 1km - 6:50(6:50/km) 158/167bpm [1080b/km] 72cal
22) 1km - 6:52(6:52/km) 158/164bpm [1085b/km] 74cal
23) 0.01km - 3(6:26/km) 161/161bpm [1036b/km] 1cal
6:49 6:51 5:45 3:39 3:09 5:46 3:40 3:15 5:50 3:34 3:22 5:48 3:37 3:10 5:49 3:41 3:14 5:52 3:28 3:18 6:50 6:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:48 6:48 10:57 123 89-134 1347 171 0-178 10/44
1.24 13:38 6:50 11:01 134 125-142 1477 176 170-182 41/21
1.86 19:22 5:44 9:15 143 131-148 1323 183 178-186 28/46
2.25 23:02 3:39 9:30 152 146-158 1444 184 180-188 30/23
2.49 26:10 3:08 12:40 136 116-152 1722 157 0-186 18/20
3.11 31:55 5:45 9:17 152 146-157 1411 185 180-190 36/41
3.50 35:35 3:39 9:31 155 151-160 1476 184 178-188 19/15
3.75 38:50 3:15 13:07 142 120-157 1863 150 0-184 22/25
4.37 44:40 5:51 9:25 156 144-165 1468 184 178-190 40/43
4.75 48:14 3:34 9:16 158 155-160 1465 186 182-190 23/24
5.00 51:37 3:22 13:34 140 120-157 1900 151 0-242 18/17
5.62 57:24 5:48 9:20 159 149-164 1485 186 182-192 39/46
6.01 1:01:01 3:36 9:23 164 159-167 1538 185 180-190 33/12
6.25 1:04:10 3:09 12:45 148 132-163 1886 159 118-188 10/21
6.87 1:09:58 5:48 9:21 163 157-169 1524 186 182-190 28/24
7.25 1:13:33 3:35 9:32 167 160-175 1591 184 180-188 37/37
7.50 1:16:46 3:13 12:59 146 129-160 1896 139 0-186 27/23
8.12 1:22:37 5:51 9:26 166 157-173 1566 187 178-192 47/51
8.50 1:26:03 3:27 8:59 170 167-173 1527 183 0-192 10/12
8.75 1:29:21 3:17 13:16 156 140-173 2069 157 0-184 9/12
9.37 1:36:11 6:50 11:00 158 146-167 1739 178 174-186 41/45
9.99 1:43:03 6:52 11:03 158 149-164 1747 179 174-184 32/29
9.99 1:43:06 3 +1 12:06 162 161-162 1960 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.5% 9:22
    24 18.7% 9:59
    19 6.2% 9:15
    17 6.5% 9:01
    15 10.1% 9:51
    14 13.7% 11:12

  • Cadence Distribution

    178 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 182 9.7 1:37:15 10:00
    Walk 5.9 122 0.3 6:06 21:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.16% More
    800m 4:32 9:07 42.38% More
    1km 5:43 9:12 44.18% More
    Mile 9:15 9:15 46.92% More
    5k 30:47 9:55 47.07% More
    5 miles 49:54 9:59 47.30% More
    10k 1:02:06 10:00 47.44% More
    10 miles 1:43:06 10:19 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.39
    5km 27:23 8:49 52.92
    5M 46:58 9:24 50.26
    10km 1:00:06 9:40 49.02
    10M 1:43:07 10:19 46.88
    Half 2:20:05 10:42 45.53
    20M 3:46:23 11:19 44.04
    Mara 5:07:31 11:44 43.32
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