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Tue 5th Sep 2023 at 1:35pm by Big Chris

Run > General
  • Time
    41:52
  • Miles
    5.45
  • Min/mi
    7:41
  • Pacing
    88.2%
  • WAVA
    55.89
  • Stride(cm)
    125
  • Cals
    593
  • Cadence
    167
  • BPM
    156
  • B/mi
    1197
  • Asc(m)
    213
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 5:11(8:27/mi) 132/143bpm [1116b/mi] 62cal 7.1/7.45mph
2) 0.23mi - 1:47(7:38/mi) 147/161bpm [1121b/mi] 24cal 7.87/8.93mph
3) 0.19mi - 1:31(7:49/mi) 148/161bpm [1157b/mi] 21cal 7.68/8.41mph
4) 0.18mi - 1:16(7:10/mi) 159/169bpm [1140b/mi] 18cal 8.37/10mph
5) 0.22mi - 1:44(7:51/mi) 154/171bpm [1210b/mi] 25cal 7.64/8.12mph
6) 0.16mi - 1:06(6:50/mi) 159/166bpm [1085b/mi] 16cal 8.79/9.68mph
7) 0.36mi - 3:08(8:39/mi) 163/171bpm [1411b/mi] 47cal 6.93/7.81mph
8) 0.31mi - 2:04(6:33/mi) 170/175bpm [1114b/mi] 32cal 9.16/9.81mph
9) 0.45mi - 3:20(7:28/mi) 157/175bpm [1172b/mi] 48cal 8.04/8.64mph
10) 0.32mi - 2:03(6:27/mi) 171/179bpm [1103b/mi] 32cal 9.3/10.21mph
11) 0.49mi - 3:59(8:10/mi) 156/178bpm [1275b/mi] 56cal 7.34/9mph
12) 0.34mi - 2:01(6:02/mi) 175/185bpm [1056b/mi] 33cal 9.94/10.77mph
13) 1mi - 7:57(7:57/mi) 154/186bpm [1225b/mi] 109cal 7.54/9.41mph
14) 0.59mi - 4:45(8:04/mi) 160/163bpm [1291b/mi] 70cal 7.44/8.1mph
5:11 1:47 1:31 1:16 1:44 1:06 3:08 2:04 3:20 2:03 3:59 2:01 7:57 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 5:10 5:10 8:25 128 77-143 1078 158 0-172 21/40
0.85 6:57 1:47 7:37 147 139-161 1119 172 164-182 19/2
1.04 8:29 1:32 7:53 149 140-161 1175 155 84-174 4/23
1.22 9:45 1:16 7:09 156 140-169 1116 174 160-184 18/0
1.44 11:28 1:43 7:48 155 144-171 1210 167 158-172 4/19
1.60 12:35 1:07 6:55 159 144-166 1099 176 166-182 12/0
1.96 15:43 3:08 8:39 163 159-171 1411 163 158-170 30/5
2.28 17:46 2:03 6:31 170 160-175 1109 179 168-188 21/13
2.72 21:06 3:20 7:29 157 147-175 1176 163 82-174 20/24
3.04 23:09 2:03 6:26 170 154-177 1095 180 166-186 22/11
3.53 27:07 3:58 8:09 157 143-178 1279 162 82-176 11/27
3.86 29:09 2:02 6:04 175 153-185 1063 184 162-192 27/11
4.86 37:06 7:58 7:58 155 144-186 1234 162 82-178 21/72
5.45 41:55 4:49 +2 8:10 160 155-163 1307 157 0-170 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.1% 8:13
    24 9.3% 6:06
    22 6.6% 8:09
    21 5.0% 7:35
    16 10.0% 6:54
    12 2.5% 8:20

  • Cadence Distribution

    167 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 5.3 40:54 7:41
    Walk 2.4 83 0.1 1:00 7:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.78% More
    800m 3:18 6:38 51.71% More
    1km 4:12 6:45 53.67% More
    Mile 6:53 6:53 56.97% More
    5k 22:56 7:23 57.30% More
    5 miles 37:56 7:35 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.54
    5km 23:05 7:26 56.92
    5M 38:13 7:39 56.06
    10km 48:07 7:45 55.59
    10M 1:19:40 7:58 54.94
    Half 1:46:04 8:06 54.36
    20M 2:46:06 8:18 54.28
    Mara 3:41:09 8:26 54.49
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