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Tue 5th Sep 2023 at 10:41am by NSS

Run > General
  • Time
    2:40:46
  • Miles
    16.03
  • Min/mi
    10:02
  • Pacing
    17.3%
  • WAVA
    58.99
  • Stride(cm)
    87
  • Cals
    1733
  • Cadence
    185
  • Asc(m)
    1560
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 111cal 5.97/6.66mph
2) 1mi - 11:03(11:03/mi) 103cal 5.43/6.28mph
3) 1mi - 10:00(10:00/mi) 105cal 6/6.82mph
4) 1mi - 10:17(10:17/mi) 110cal 5.83/6.47mph
5) 1mi - 9:49(9:49/mi) 109cal 6.11/7.78mph
6) 1mi - 9:38(9:38/mi) 107cal 6.23/7.01mph
7) 1mi - 9:52(9:52/mi) 109cal 6.08/6.87mph
8) 1mi - 9:24(9:24/mi) 110cal 6.38/6.89mph
9) 1mi - 10:04(10:04/mi) 109cal 5.96/6.91mph
10) 1mi - 9:58(9:58/mi) 109cal 6.02/6.66mph
11) 1mi - 9:29(9:29/mi) 107cal 6.33/6.78mph
12) 1mi - 10:14(10:14/mi) 109cal 5.87/6.95mph
13) 1mi - 9:46(9:46/mi) 110cal 6.14/6.7mph
14) 1mi - 9:53(9:53/mi) 110cal 6.07/7.37mph
15) 1mi - 10:34(10:34/mi) 101cal 5.67/6.74mph
16) 1mi - 10:20(10:20/mi) 112cal 5.81/6.62mph
17) 0.03mi - 21(11:43/mi) 2cal 5.12/5.34mph
10:03 11:03 10:00 10:17 9:49 9:38 9:52 9:24 10:04 9:58 9:29 10:14 9:46 9:53 10:34 10:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 179 120-188 9/56
1.00 10:03 5:02 10:04 187 178-192 38/44
1.50 18:13 8:10 +2:51 16:20 183 176-188 51/20
2.00 23:57 5:44 11:28 182 172-188 58/41
2.50 32:45 8:49 +3:39 17:37 183 120-190 32/48
3.00 37:35 4:49 9:39 182 120-190 75/47
3.50 44:42 7:07 +1:55 14:14 184 120-190 38/59
4.00 49:45 5:03 10:07 186 182-188 47/64
4.50 54:29 4:44 9:28 186 180-190 59/43
5.00 1:00:53 6:24 +1:19 12:47 184 174-188 47/62
5.50 1:10:12 9:19 +4:21 18:39 185 126-190 70/58
6.00 1:14:53 4:41 9:21 188 184-192 46/43
6.50 1:22:13 7:20 +2:13 14:40 183 126-190 46/53
7.00 1:26:58 4:45 9:29 186 182-190 74/93
7.50 1:31:43 4:45 9:31 186 184-188 55/99
8.00 1:36:24 4:41 9:23 186 180-190 133/46
8.50 1:46:16 9:51 +4:56 19:43 184 110-188 126/162
9.00 1:51:21 5:06 10:11 185 178-190 106/84
9.50 1:56:01 4:40 9:20 186 182-190 72/82
10.00 2:06:24 10:23 +5:05 20:46 186 180-190 76/94
10.50 2:11:18 4:54 9:48 189 184-194 78/72
11.00 2:15:53 4:35 9:09 190 186-194 34/41
11.50 2:23:50 7:57 +2:48 15:54 186 120-194 58/57
12.00 2:28:54 5:04 10:09 187 182-192 45/53
12.50 2:33:43 4:49 9:37 187 186-190 43/40
13.00 2:38:42 4:59 9:58 187 182-190 54/76
13.50 2:43:50 5:08 10:16 187 184-190 74/36
14.00 2:48:35 4:45 9:30 188 184-190 30/45
14.50 2:56:17 7:42 +2:20 15:24 185 120-190 63/46
15.00 3:01:29 5:12 10:24 185 176-190 36/63
15.50 3:06:24 4:55 9:51 185 176-190 37/32
16.00 3:11:52 5:27 10:55 185 172-192 40/56
16.03 3:12:11 19 10:57 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 27.1% 9:59
    75 18.3% 8:59
    71 19.2% 9:56
    59 24.1% 9:19
    56 28.2% 12:28
    54 17.0% 10:09

  • Cadence Distribution

    185 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 185 16 2:38:59 10:41
    Walk 10.3 120 0 21:07 13:31:31
    Pause 5.9 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.14% More
    800m 4:30 9:03 50.21% More
    1km 5:37 9:03 53.17% More
    Mile 9:12 9:12 57.01% More
    5k 32:10 10:21 53.03% More
    5 miles 54:59 11:00 50.89% More
    10k 1:12:05 11:36 48.60% More
    10 miles 1:56:03 11:36 49.77% More
    Half 2:34:35 11:48 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 61.84
    5km 28:14 9:05 60.41
    5M 46:46 9:21 59.83
    10km 58:52 9:28 59.51
    10M 1:37:29 9:45 59.25
    Half 2:09:48 9:55 58.87
    20M 3:23:16 10:10 59.05
    Mara 4:30:37 10:20 59.47
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