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Mon 4th Sep 2023 at 9:54pm by Tomasz

Walk > General
  • Time
    11:27
  • Miles
    0.50
  • Min/mi
    22:54
  • Stride(cm)
    72
  • Cals
    51
  • Cadence
    98
  • BPM
    69
  • %MHR
    37.3
  • B/mi
    1579
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81km - 11:27(14:11/km) 69/96bpm [978b/km] 51cal 41/79rpm
11:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:48 80 73-96 1823 107 90-138
0.13 2:53 1:28 23:22 64 59-74 1496 100 82-108
0.19 4:12 1:19 21:01 63 58-66 1324 100 94-108
0.25 5:31 1:19 21:04 66 60-70 1390 95 82-106
0.31 6:57 1:26 22:54 60 57-64 1374 90 82-158
0.38 8:19 1:22 21:53 67 59-72 1466 93 80-104
0.44 9:20 1:01 16:12 72 68-75 1166 104 100-110
0.50 11:23 2:03 32:52 75 66-83 2464 92 82-158
0.50 11:27 4 39:52 83 83-83 3309 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 11:11 22:30 More
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