Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Sep 2023 at 7:06pm by Big Chris

Run > General
  • Time
    1:18:08
  • Miles
    9.00
  • Min/mi
    8:41
  • Pacing
    79.8%
  • WAVA
    50.31
  • Stride(cm)
    113
  • Cals
    1057
  • Cadence
    164
  • BPM
    155
  • B/mi
    1348
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 148/169bpm [1141b/mi] 104cal 7.78/8.72mph
2) 1mi - 8:39(8:39/mi) 152/167bpm [1316b/mi] 121cal 6.93/8.25mph
3) 1mi - 7:51(7:51/mi) 163/174bpm [1279b/mi] 118cal 7.65/8.22mph
4) 1mi - 9:20(9:20/mi) 163/172bpm [1520b/mi] 140cal 6.43/8.04mph
5) 1mi - 8:41(8:41/mi) 159/168bpm [1380b/mi] 125cal 6.91/9.41mph
6) 1mi - 9:53(9:53/mi) 151/171bpm [1491b/mi] 110cal 6.08/8.5mph
7) 1mi - 9:06(9:06/mi) 157/165bpm [1428b/mi] 126cal 6.59/8.35mph
8) 1mi - 8:30(8:30/mi) 156/165bpm [1327b/mi] 113cal 7.06/8.35mph
9) 1mi - 8:25(8:25/mi) 153/162bpm [1287b/mi] 100cal 7.13/7.85mph
10) 0mi - 2(14:01/mi) 161/161bpm [2255b/mi] 4.28/7.22mph
7:42 8:39 7:51 9:20 8:41 9:53 9:06 8:30 8:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 122 86-149 947 170 146-178 4/4
0.50 3:45 1:49 7:15 148 144-155 1072 170 166-176 4/13
0.75 5:43 1:58 7:51 156 151-158 1226 167 158-174 7/4
1.00 7:42 1:59 7:55 164 159-169 1300 165 160-172 9/2
1.25 9:53 2:11 8:44 149 139-164 1301 164 118-170 5/10
1.50 12:01 2:08 8:34 154 145-161 1319 166 104-172 5/17
1.75 13:59 1:57 7:49 148 142-157 1158 166 162-170 4/6
2.00 16:21 2:23 9:32 153 146-159 1458 161 110-170 16/10
2.25 18:19 1:57 7:48 160 157-161 1249 167 164-170 9/15
2.50 20:24 2:05 8:20 163 157-173 1359 168 166-170 22/5
2.75 22:17 1:53 7:34 168 163-170 1270 167 162-170 12/13
3.00 24:12 1:55 7:41 162 158-167 1246 164 84-168 7/8
3.25 26:25 2:13 8:50 162 146-169 1432 156 82-170 15/7
3.50 28:29 2:04 8:17 160 147-169 1325 165 86-172 23/10
3.75 30:50 2:21 9:22 168 164-172 1574 162 84-170 10/17
4.00 33:31 2:42 10:47 160 151-165 1725 165 128-176 8/10
4.25 35:34 2:03 8:10 160 154-163 1307 166 124-172 13/9
4.50 37:59 2:25 9:40 153 149-161 1479 163 110-170 4/8
4.75 40:10 2:11 8:45 160 154-164 1401 165 106-174 10/7
5.00 42:12 2:02 8:08 163 161-166 1326 163 82-172 11/7
5.25 44:17 2:04 8:17 166 164-169 1376 165 164-174 8/12
5.50 46:45 2:28 9:52 161 151-171 1590 167 130-176 9/15
5.75 49:43 2:58 11:53 139 127-149 1651 154 82-172 2/19
6.00 52:05 2:22 9:27 142 130-158 1342 165 84-178 15/9
6.25 54:05 2:00 8:01 161 155-164 1290 158 82-176 6/20
6.50 56:19 2:14 8:56 157 148-163 1402 165 160-168 7/6
6.75 58:14 1:55 7:39 160 156-162 1224 166 162-168 9/10
7.00 1:01:11 2:57 11:48 154 145-163 1818 166 152-176 10/16
7.25 1:03:42 2:31 +7 10:04 154 151-160 1551 163 82-170 17/5
7.50 1:05:41 1:59 7:58 155 147-165 1235 169 164-172 11/9
7.75 1:07:49 2:08 8:30 157 148-164 1335 167 162-170 5/3
8.00 1:09:47 1:58 7:54 157 153-160 1240 167 166-172 6/9
8.25 1:12:02 2:15 9:00 151 137-159 1360 162 116-170 5/9
8.50 1:14:01 1:59 7:55 156 147-160 1236 168 166-172 19/9
8.75 1:16:03 2:01 8:05 152 144-157 1229 162 80-168 9/7
9.00 1:18:13 2:10 8:40 155 150-160 1345 163 82-168 11/9
9.00 1:18:14 1 14:53 161 161-161 2396 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.1% 8:25
    18 6.2% 7:48
    16 3.0% 8:54
    15 4.5% 7:51
    13 6.8% 10:36
    12 7.7% 7:48

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 166 8.8 1:15:17 8:37
    Walk 3.6 101 0.2 2:49 11:35
    Still 0.0 - - 1 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.17% More
    800m 3:38 7:18 46.99% More
    1km 4:40 7:30 48.31% More
    Mile 7:36 7:36 51.59% More
    5k 24:58 8:02 52.62% More
    5 miles 42:06 8:25 50.88% More
    10k 53:42 8:38 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.47
    5km 25:18 8:09 51.93
    5M 41:54 8:23 51.13
    10km 52:46 8:30 50.70
    10M 1:27:22 8:44 50.10
    Half 1:56:19 8:53 49.57
    20M 3:02:09 9:06 49.50
    Mara 4:02:31 9:15 49.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here