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Mon 4th Sep 2023 at 6:33pm by NSS

Run > General

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Time
24:31
Miles
2.05
Min/mi
11:58
WAVA
45.65
Stride(cm)
75
Cals
224
Cadence
179
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:40(11:40/mi) 111cal 5.14/5.72mph
2) 1mi - 12:16(12:16/mi) 107cal 4.89/6.12mph
3) 0.05mi - 35(11:04/mi) 6cal 5.42/5.8mph

11:40 12:16 35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	175 120-186	0/7
0.13	1:36	47	12:29	181 178-182	6/0
0.19	2:16	39	10:32	182 180-184	1/11
0.25	3:02	46	12:19	182 178-186	5/0
0.31	3:43	42	11:05	180 180-180	10/0
0.38	4:26	43	11:24	182 180-184	3/2
0.44	5:08	42	11:14	181 178-184	4/0
0.50	5:51	42	11:18	180 180-180	0/2
0.56	6:33	42	11:17	180 178-182	0/6
0.63	7:22	49	13:08	178 168-182	6/3
0.69	8:08	45	12:06	180 178-182	8/3
0.75	8:50	43	11:20	180 176-182	1/7
0.81	9:36	46	12:11	182 180-184	1/7
0.88	10:15	39	10:24	183 178-186	11/0
0.94	10:57	43	11:22	181 176-186	0/3
1.00	14:00	3:03 +2:20	48:41	172 122-184	2/2
1.06	14:46	46	12:19	179 178-182	5/3
1.13	23:21	8:35 +9:03	2:17:22	170 122-184	3/4
1.19	25:14	1:53	30:01	184 182-186	1/0
1.25	26:13	59	15:40	182 180-184	13/1
1.31	26:55	42	11:15	179 176-180	1/7
1.38	27:39	44	11:43	178 176-182	8/0
1.44	28:20	41	10:56	176 172-180	1/5
1.50	29:01	42	11:08	179 176-180	2/5
1.56	29:48	47	12:27	178 178-178	0/5
1.63	30:54	1:06	17:34	173 120-186	13/0
1.69	31:40	46	12:18	182 180-186	1/9
1.75	32:26	46	12:09	180 178-182	6/0
1.81	33:14	48	12:55	179 168-186	7/6
1.88	33:54	39	10:31	179 176-180	1/4
1.94	36:00	2:06 +1:35	33:40	182 176-186	0/14
2.00	36:55	55	14:37	183 182-184	4/2
2.05	37:30	35	11:14	185 182-188	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.8%	11:55
11	9.2%	10:27

Cadence Distribution
179 avge / 188 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.3	180	2	24:03	18:10
Walk	1.0	121	0	29	32:48
Pause	25.7	-	-	12:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	34.29%	More
800m	5:39	11:23	39.92%	More
1km	7:09	11:30	41.82%	More
Mile	13:55	13:55	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	45.81
5km	38:06	12:16	44.77
5M	1:03:05	12:37	44.36
10km	1:19:25	12:47	44.11
10M	2:11:31	13:09	43.92
Half	2:55:07	13:22	43.63
20M	4:34:13	13:43	43.77
Mara	6:05:05	13:56	44.08

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