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Sun 3rd Sep 2023 at 9:19am by Darren3188

Run > Long Run
  • Time
    1:43:06
  • Miles
    10.07
  • Min/mi
    10:14
  • Pacing
    96.2%
  • WAVA
    47.25
  • Stride(cm)
    88
  • Cals
    1159
  • Cadence
    180
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1452
  • Asc(m)
    388
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 125/141bpm [802b/km] 69cal
2) 1km - 6:17(6:17/km) 135/144bpm [848b/km] 71cal
3) 1km - 6:24(6:24/km) 138/147bpm [882b/km] 71cal
4) 1km - 6:20(6:20/km) 141/145bpm [893b/km] 72cal
5) 1km - 6:21(6:21/km) 145/151bpm [920b/km] 75cal
6) 1km - 6:23(6:23/km) 145/154bpm [926b/km] 73cal
7) 1km - 6:27(6:27/km) 146/156bpm [942b/km] 73cal
8) 1km - 6:15(6:15/km) 146/151bpm [913b/km] 72cal
9) 1km - 6:17(6:17/km) 145/151bpm [911b/km] 70cal
10) 1km - 6:25(6:25/km) 144/156bpm [925b/km] 71cal
11) 1km - 6:25(6:25/km) 143/152bpm [917b/km] 68cal
12) 1km - 6:15(6:15/km) 145/151bpm [905b/km] 70cal
13) 1km - 6:16(6:16/km) 146/152bpm [915b/km] 70cal
14) 1km - 6:34(6:34/km) 142/151bpm [933b/km] 75cal
15) 1km - 6:25(6:25/km) 143/155bpm [917b/km] 71cal
16) 1km - 6:17(6:17/km) 144/151bpm [906b/km] 73cal
17) 0.21km - 1:20(6:26/km) 142/149bpm [913b/km] 15cal
6:25 6:17 6:24 6:20 6:21 6:23 6:27 6:15 6:17 6:25 6:25 6:15 6:16 6:34 6:25 6:17 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 120 73-137 1234 178 174-180 13/18
1.00 10:16 5:08 10:15 136 131-144 1394 178 174-184 23/21
1.50 15:26 5:10 10:19 136 129-145 1403 178 176-182 35/31
2.00 20:29 5:03 10:06 138 128-147 1394 179 174-184 29/36
2.50 25:35 5:06 10:12 142 138-145 1449 179 176-184 21/18
3.00 30:39 5:04 10:08 145 140-151 1469 180 176-186 23/20
3.50 35:49 5:11 10:21 145 137-154 1501 178 166-182 20/21
4.00 41:03 5:14 10:27 146 140-156 1526 178 174-180 37/24
4.50 46:06 5:03 10:07 144 136-154 1457 180 176-184 29/44
5.00 51:11 5:04 10:08 146 143-151 1480 182 178-190 20/14
5.50 56:13 5:03 10:06 145 142-151 1464 180 178-184 17/18
6.00 1:01:25 5:11 10:22 144 137-156 1493 178 174-184 21/29
6.50 1:06:31 5:07 10:13 144 140-152 1472 179 176-184 39/17
7.00 1:11:39 5:08 10:15 144 134-152 1477 181 174-186 11/27
7.50 1:16:41 5:02 10:03 144 139-150 1448 184 180-186 24/24
8.00 1:21:42 5:02 10:04 147 142-152 1479 183 178-188 21/21
8.50 1:27:00 5:17 10:35 142 134-150 1502 179 172-188 27/23
9.00 1:32:12 5:13 10:25 144 139-154 1500 178 174-184 20/21
9.50 1:37:15 5:03 10:06 144 136-153 1455 180 176-186 16/17
10.00 1:42:24 5:09 10:18 143 140-146 1473 180 176-186 16/19
10.07 1:43:07 43 9:59 144 138-149 1438 183 180-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.0% 9:59
    16 6.2% 10:57
    16 12.6% 10:49
    15 9.4% 9:38
    15 11.3% 9:43
    13 6.8% 10:21

  • Cadence Distribution

    180 avge / 190 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 34.00% More
    800m 4:54 9:52 39.16% More
    1km 6:12 9:59 40.73% More
    Mile 10:01 10:01 43.38% More
    5k 31:33 10:09 45.93% More
    5 miles 51:00 10:12 46.28% More
    10k 1:03:22 10:12 46.49% More
    10 miles 1:42:22 10:14 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.90
    5km 27:09 8:44 53.37
    5M 46:36 9:19 50.65
    10km 59:37 9:36 49.42
    10M 1:42:17 10:14 47.27
    Half 2:18:57 10:36 45.90
    20M 3:44:34 11:14 44.39
    Mara 5:05:03 11:39 43.67
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