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Sat 2nd Sep 2023 at 10:14pm by cackleberry

Run > Treadmill
  • Time
    12:00
  • Miles
    1.04
  • Min/mi
    11:32
  • Pacing
    65.4%
  • WAVA
    38.24
  • Stride(cm)
    84
  • Cals
    92
  • Cadence
    167
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1339
  • Surface
    Indoor

Notes & Comments

Day 15xx.
Grumpy post food carpet mile.
10:34 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:41 80 62-102 1015 172 138-180
0.13 1:21 34 9:01 107 98-116 965 175 168-180
0.19 1:52 31 8:16 119 118-121 984 168 146-188
0.25 2:27 34 9:07 120 119-122 1094 138 84-180
0.31 3:18 51 13:39 119 116-125 1625 169 164-174
0.38 3:50 32 8:34 123 122-124 1053 176 172-180
0.44 4:39 49 13:00 125 123-129 1625 169 162-174
0.50 6:02 1:23 22:07 107 96-123 2367 163 90-174
0.56 6:49 47 12:34 100 89-114 1257 173 96-192
0.63 7:22 33 8:50 115 112-118 1017 179 154-190
0.69 8:13 51 13:34 125 121-130 1696 172 164-182
0.75 8:44 31 8:17 135 131-137 1117 172 168-178
0.81 9:12 28 7:29 138 137-139 1033 171 166-174
0.88 9:39 27 7:12 139 137-140 1000 167 160-174
0.94 10:06 27 7:15 137 134-138 993 163 146-170
1.00 10:33 27 7:16 130 127-132 945 167 162-170
1.04 12:00 1:27 34:41 129 126-133 4474 156 90-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 170 1 10:52 10:51
    Walk 5.6 88 0 40 16:16
    Still 3.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.53% More
    800m 4:28 8:59 44.25% More
    1km 6:40 10:44 38.58% More
    Mile 10:25 10:25 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 38.00
    5km 38:17 12:19 38.85
    5M 1:03:24 12:41 38.25
    10km 1:19:49 12:51 37.94
    10M 2:12:10 13:13 37.68
    Half 2:55:58 13:26 37.39
    20M 4:35:34 13:47 37.25
    Mara 6:06:53 14:00 36.96

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