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Sat 2nd Sep 2023 at 5:42pm by cackleberry

Walk > General
  • warm
  • Time
    29:36
  • Miles
    1.30
  • Min/mi
    22:46
  • Stride(cm)
    59
  • Cals
    141
  • Cadence
    120
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    1941
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Chinese collection.
29:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 89 86-93 1630 115 108-120 1/1
0.13 2:17 1:08 18:07 83 78-87 1504 119 116-122 1/1
0.19 3:19 1:02 16:33 83 82-86 1373 117 112-120 1/0
0.25 4:21 1:02 16:38 82 77-87 1364 116 108-120 2/0
0.31 5:26 1:04 17:11 88 84-90 1512 120 116-128 2/0
0.38 6:30 1:04 17:09 95 89-100 1629 119 112-128 6/0
0.44 7:38 1:08 18:08 100 96-102 1813 119 118-120 1/2
0.50 8:50 1:12 19:12 105 100-110 2016 145 108-238 0/1
0.56 9:53 1:03 16:54 94 87-101 1589 119 114-120 1/1
0.63 10:53 1:00 15:57 93 89-98 1483 136 116-236 1/2
0.69 29:36 18:43 +10:34 4:59:34 91 60-108 27261 109 92-120 0/1
0.75 30:49 1:13 19:25 70 59-87 1359 115 110-118 0/1
0.81 32:00 1:11 18:52 85 80-89 1604 116 110-120 2/0
0.88 33:06 1:06 17:43 77 73-85 1364 120 112-122 2/0
0.94 34:06 1:00 15:58 74 70-76 1181 119 112-122 0/2
1.00 35:03 57 15:17 75 70-79 1146 120 118-122 0/2
1.06 36:07 1:04 16:58 76 72-79 1290 120 116-120 0/1
1.13 37:14 1:07 17:47 77 71-82 1370 119 118-120 0/3
1.19 38:11 58 15:22 78 74-81 1199 118 116-120 1/1
1.25 39:17 1:06 17:34 81 76-84 1423 118 112-120 1/0
1.30 40:08 51 17:25 83 80-86 1446 130 104-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 17:35

  • Cadence Distribution

    120 avge / 238 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:21 16:47 More
    1km 10:38 17:07 More
    Mile 34:45 34:45 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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