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Fri 1st Sep 2023 at 3:33pm by Kevinr

Run > General
  • Time
    1:20:19
  • Miles
    8.16
  • Min/mi
    9:51
  • Pacing
    97.3%
  • WAVA
    54.28
  • Stride(cm)
    106
  • Cals
    955
  • Cadence
    154
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1472
  • Asc(m)
    250
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:06(9:50/mi) 145/158bpm [1425b/mi] 71cal
2) 0.62mi - 6:08(9:52/mi) 150/156bpm [1480b/mi] 75cal
3) 0.62mi - 6:09(9:54/mi) 150/155bpm [1484b/mi] 74cal
4) 0.62mi - 6:10(9:55/mi) 151/159bpm [1498b/mi] 73cal
5) 0.62mi - 6:11(9:56/mi) 153/158bpm [1521b/mi] 76cal
6) 0.62mi - 6:07(9:51/mi) 152/159bpm [1496b/mi] 72cal
7) 0.62mi - 6:06(9:49/mi) 153/159bpm [1502b/mi] 74cal
8) 0.62mi - 6:06(9:50/mi) 151/157bpm [1484b/mi] 72cal
9) 0.62mi - 6:05(9:47/mi) 148/155bpm [1448b/mi] 71cal
10) 0.62mi - 6:07(9:50/mi) 152/162bpm [1496b/mi] 74cal
11) 0.62mi - 6:00(9:39/mi) 148/161bpm [1428b/mi] 70cal
12) 0.62mi - 6:07(9:51/mi) 148/153bpm [1459b/mi] 72cal
13) 0.62mi - 6:05(9:48/mi) 148/157bpm [1451b/mi] 70cal
14) 0.08mi - 51(10:12/mi) 156/159bpm [1592b/mi] 11cal
6:06 6:08 6:09 6:10 6:11 6:07 6:06 6:06 6:05 6:07 6:00 6:07 6:05 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 130 91-154 1276 151 96-160 6/10
0.50 4:56 2:29 9:56 151 144-158 1500 151 148-152 12/5
0.75 7:21 2:24 9:38 151 147-155 1454 151 150-152 6/8
1.00 9:48 2:28 9:51 153 148-155 1506 151 148-154 9/8
1.25 12:19 2:30 10:02 147 142-152 1474 149 146-152 10/24
1.50 14:46 2:28 9:51 149 141-153 1468 150 146-152 10/4
1.75 17:15 2:29 9:55 151 145-154 1496 151 148-154 11/6
2.00 19:45 2:30 10:00 150 145-155 1501 150 148-152 9/10
2.25 22:16 2:31 10:05 152 145-159 1532 151 150-154 6/5
2.50 24:43 2:27 9:46 153 150-154 1494 154 152-158 6/5
2.75 27:10 2:27 9:48 151 147-155 1480 152 150-154 11/7
3.00 29:40 2:30 10:00 156 153-158 1561 153 152-156 13/10
3.25 32:08 2:28 9:53 152 146-156 1501 154 152-156 11/7
3.50 34:34 2:26 9:44 151 148-154 1470 154 152-158 12/9
3.75 37:02 2:28 9:52 154 149-159 1518 154 152-158 5/14
4.00 39:29 2:27 9:49 153 147-159 1501 154 152-158 15/18
4.25 42:01 2:32 10:06 153 142-157 1546 154 152-156 15/4
4.50 44:25 2:25 9:40 151 146-154 1459 153 150-154 18/16
4.75 46:53 2:28 9:51 152 142-155 1496 154 150-158 6/13
5.00 49:21 2:28 9:50 150 144-156 1476 155 152-160 6/8
5.25 51:46 2:26 9:43 150 145-155 1456 155 152-156 10/12
5.50 54:14 2:28 9:53 146 140-152 1442 155 152-158 9/14
5.75 56:40 2:25 9:40 149 144-153 1442 155 152-160 7/7
6.00 59:10 2:30 10:01 149 142-153 1492 156 152-164 15/10
6.25 1:01:35 2:26 9:42 159 151-162 1543 159 156-166 13/10
6.50 1:04:01 2:26 9:44 152 146-159 1479 155 152-160 10/17
6.75 1:06:25 2:24 9:34 142 132-149 1359 156 152-160 7/13
7.00 1:08:53 2:28 9:52 147 141-152 1450 155 154-160 7/8
7.25 1:11:20 2:27 9:47 149 141-152 1457 156 152-158 8/9
7.50 1:13:46 2:26 9:45 148 144-157 1443 154 152-160 8/14
7.75 1:16:17 2:31 10:04 148 144-154 1489 155 152-160 5/8
8.00 1:18:40 2:23 9:33 147 138-155 1405 156 152-158 7/10
8.16 1:20:18 1:38 10:11 155 150-158 1578 156 152-158 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 9:38
    10 5.1% 10:08
    10 3.8% 10:12

  • Cadence Distribution

    154 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 153 7.8 1:17:08 9:50
    Walk 3.9 146 0.3 3:10 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.01% More
    800m 4:47 9:37 44.33% More
    1km 5:59 9:38 46.75% More
    Mile 9:42 9:42 50.15% More
    5k 30:21 9:46 52.76% More
    5 miles 48:58 9:48 53.48% More
    10k 1:01:02 9:49 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.05
    5km 28:52 9:17 55.46
    5M 47:47 9:33 54.82
    10km 1:00:10 9:41 54.43
    10M 1:39:38 9:58 54.09
    Half 2:12:39 10:08 53.69
    20M 3:27:44 10:23 53.74
    Mara 4:36:35 10:33 54.04
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