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Thu 31st Aug 2023 at 7:19pm by pizzapowered

Run > General
  • Time
    35:33
  • Miles
    3.16
  • Min/mi
    11:15
  • Pacing
    65.1%
  • Stride(cm)
    96
  • Cals
    481
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1438
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 120/135bpm [1255b/mi] 138cal
2) 1mi - 10:41(10:41/mi) 135/146bpm [1443b/mi] 156cal
3) 1mi - 12:56(12:56/mi) 129/151bpm [1668b/mi] 164cal
4) 0.16mi - 1:29(9:17/mi) 142/145bpm [1318b/mi] 23cal
10:28 10:41 12:56 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 96 65-119 1023 153 144-166 1/0
0.25 2:47 1:27 11:38 115 110-119 1338 154 144-158 1/0
0.38 4:19 1:32 12:18 120 117-124 1477 156 150-158 0/2
0.50 5:32 1:12 9:37 121 116-126 1164 156 152-162 0/4
0.63 6:54 1:22 10:59 125 117-131 1373 137 100-166 0/3
0.75 8:04 1:10 9:21 122 117-125 1140 153 148-158 0/3
0.88 9:21 1:17 10:13 128 124-131 1307 156 154-158 0/7
1.00 10:26 1:06 8:46 132 131-135 1156 158 156-160 0/4
1.13 11:56 1:29 11:54 133 123-138 1583 154 150-160 3/5
1.25 13:04 1:08 9:07 136 125-143 1241 159 152-164 7/0
1.38 14:41 1:37 12:58 140 134-146 1814 155 100-168 7/0
1.50 16:49 2:08 +34 17:05 132 109-145 2256 130 98-160 6/0
1.63 18:07 1:17 10:18 126 116-136 1297 161 154-164 2/1
1.75 19:15 1:08 9:05 143 137-146 1300 159 156-162 2/2
1.88 20:37 1:22 10:54 136 133-145 1481 153 140-156 0/9
2.00 21:41 1:04 8:34 133 132-133 1140 156 154-158 0/10
2.13 22:52 1:11 9:26 136 133-139 1284 164 162-168 0/1
2.25 24:50 1:59 +11 15:50 125 115-135 1979 157 110-166 1/2
2.38 26:25 1:35 12:41 134 127-141 1699 140 82-170 7/0
2.50 27:55 1:30 11:59 144 137-150 1725 142 80-170 9/0
2.63 30:21 2:26 +18 19:29 121 108-144 2357 114 90-152 3/0
2.75 32:47 2:26 +22 19:24 122 113-131 2367 126 90-154 3/0
2.88 34:14 1:27 11:33 125 118-133 1444 154 150-160 2/1
3.00 35:29 1:16 10:07 136 133-139 1375 157 152-160 1/1
3.13 36:38 1:08 9:08 142 139-144 1296 160 156-164 1/2
3.16 36:59 21 10:20 144 143-145 1487 159 154-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 12:18
    25 2.2% 14:36

  • Cadence Distribution

    149 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 157 2.9 29:41 10:43
    Walk 13.0 101 0.3 5:00 19:34
    Still 2.3 - - 53 -
    Pause 3.7 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.59% More
    800m 4:40 9:23 36.12% More
    1km 5:52 9:27 37.90% More
    Mile 10:16 10:16 37.67% More
    5k 36:23 11:43 35.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:55 11:14
    5M 57:49 11:34
    10km 1:12:48 11:43
    10M 2:00:33 12:03
    Half 2:40:30 12:15
    20M 4:11:20 12:34
    Mara 5:34:38 12:46
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