Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Aug 2023 at 12:15pm by RossN

Run > General
  • Time
    27:38
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    92.4%
  • WAVA
    60.59
  • Stride(cm)
    98
  • Cals
    294
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1363
  • Asc(m)
    34
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 134/144bpm [776b/km] 53cal 10.36/12.66kmph
2) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 61cal 10.73/11.35kmph
3) 1km - 5:13(5:13/km) 169/188bpm [881b/km] 59cal 11.51/12.29kmph
4) 1km - 5:35(5:35/km) 165/186bpm [922b/km] 61cal 10.74/12.29kmph
5) 1km - 5:19(5:19/km) 158/169bpm [840b/km] 59cal 11.29/16.59kmph
6) 0.04km - 8(3:45/km) 169/170bpm [635b/km] 1cal 15.97/19.14kmph
A bit of a struggle. HR went high but I ignored it and carried on. Came right.
5:47 5:36 5:13 5:35 5:19 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 107 84-134 896 186 124-194 0/1
0.25 2:10 1:07 8:54 135 129-140 1201 188 180-194 0/2
0.38 3:21 1:11 9:31 140 139-141 1331 185 178-188 4/0
0.50 4:40 1:19 10:31 142 140-144 1493 184 178-190 2/0
0.63 5:49 1:09 9:14 143 142-144 1321 182 124-194 0/0
0.75 6:57 1:08 9:02 144 144-145 1301 188 182-194 0/0
0.88 8:07 1:11 9:24 146 145-147 1373 187 182-194 1/0
1.00 9:16 1:08 9:08 146 143-149 1332 185 182-192 1/0
1.13 10:21 1:05 8:41 147 141-150 1276 184 176-192 1/1
1.25 11:27 1:06 8:48 148 145-150 1303 188 184-194 1/1
1.38 12:26 59 7:51 149 146-152 1169 185 172-192 4/2
1.50 13:27 1:01 8:09 155 149-165 1264 189 184-194 2/7
1.63 14:30 1:03 8:25 173 157-186 1456 186 178-196 0/4
1.75 15:35 1:05 8:40 184 180-188 1594 178 96-196 0/4
1.88 16:41 1:06 8:51 185 181-188 1638 181 96-192 0/3
2.00 17:46 1:05 8:37 183 181-186 1576 187 180-192 0/2
2.13 18:54 1:08 9:01 177 162-184 1596 183 178-190 1/1
2.25 20:02 1:08 9:07 152 146-156 1387 184 178-192 1/0
2.38 21:08 1:06 8:51 154 152-158 1362 183 180-188 3/0
2.50 22:19 1:11 9:25 153 152-154 1442 181 176-188 3/1
2.63 23:27 1:08 9:04 154 153-154 1397 184 178-192 0/2
2.75 24:29 1:02 8:14 156 154-157 1285 186 180-190 1/1
2.88 25:36 1:07 8:57 158 157-159 1414 186 180-194 2/0
3.00 26:43 1:07 8:58 161 159-163 1443 178 94-196 3/0
3.13 27:37 54 7:12 167 164-170 1203 199 192-222 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 186 3.1 27:05 8:49
    Walk 2.0 106 0.1 33 9:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.98% More
    800m 4:05 8:14 54.05% More
    1km 5:11 8:20 56.47% More
    Mile 8:30 8:30 60.33% More
    5k 27:26 8:50 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.75
    5km 27:36 8:53 60.66
    5M 45:43 9:09 60.03
    10km 57:33 9:16 59.68
    10M 1:35:18 9:32 59.39
    Half 2:06:53 9:41 58.99
    20M 3:18:42 9:56 59.14
    Mara 4:24:33 10:06 59.53

Bespoke Fields

Amend your bespoke fields
Footware
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here