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Sat 26th Aug 2023 at 8:35am by DfdMike

Run > General
  • Time
    20:31
  • Miles
    1.74
  • Min/mi
    11:47
  • Pacing
    73.5%
  • WAVA
    42.89
  • Stride(cm)
    97
  • Cals
    241
  • Cadence
    141
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1638
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 141/157bpm [1430b/mi] 127cal 5.92/6.82mph
2) 0.74mi - 10:22(13:58/mi) 137/169bpm [1914b/mi] 114cal 4.29/6.78mph
10:08 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 109 87-128 1212 154 106-164 1/2
0.13 1:19 37 9:50 131 127-134 1288 161 160-164 0/3
0.19 1:52 33 8:54 136 134-137 1210 160 158-160 0/4
0.25 2:26 35 9:13 136 135-137 1253 159 156-160 0/3
0.31 3:03 37 9:51 139 137-141 1370 159 158-162 0/3
0.38 3:38 35 9:21 141 140-144 1318 159 158-160 0/3
0.44 4:17 39 10:17 144 142-146 1480 159 158-160 0/2
0.50 4:54 37 9:49 149 147-152 1462 161 160-164 1/0
0.56 5:26 32 8:27 151 148-153 1277 163 162-164 0/0
0.63 5:58 32 8:37 153 152-155 1319 165 162-168 0/1
0.69 6:31 33 8:44 151 149-153 1318 163 160-166 0/1
0.75 7:12 41 10:57 148 143-152 1622 145 106-162 1/0
0.81 7:48 36 9:38 152 149-153 1465 160 156-164 0/1
0.88 8:46 58 15:28 148 135-155 2289 131 108-162 0/0
0.94 9:33 47 12:35 132 126-140 1662 127 90-164 0/3
1.00 10:08 35 9:24 149 143-151 1400 161 158-164 0/2
1.06 11:11 1:02 16:36 144 135-151 2391 112 106-158 0/4
1.13 11:56 45 12:04 135 129-146 1628 137 110-168 0/4
1.19 12:29 33 8:44 147 145-150 1285 161 160-164 0/2
1.25 13:06 37 9:59 150 146-154 1497 158 156-160 0/3
1.31 14:05 59 +2 15:39 143 131-149 2238 121 108-158 0/2
1.38 15:11 1:06 17:40 121 116-130 2138 109 106-114 0/3
1.44 16:09 58 15:23 120 113-122 1846 118 108-162 0/5
1.50 16:49 40 10:40 140 119-152 1493 160 156-162 0/3
1.56 17:23 35 9:15 154 149-161 1424 162 160-166 0/0
1.63 18:13 50 13:22 160 147-169 2138 124 104-164 2/0
1.69 19:10 57 15:08 135 127-145 2044 113 104-168 1/0
1.74 20:32 1:22 25:14 127 117-141 3204 118 102-158 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Cadence Distribution

    141 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 160 1.3 12:51 9:46
    Walk 36.7 109 0.4 7:33 17:42
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.41% More
    800m 4:35 9:13 46.30% More
    1km 5:45 9:16 48.64% More
    Mile 10:06 10:06 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.70
    5km 37:56 12:13 42.21
    5M 1:02:49 12:34 41.70
    10km 1:19:05 12:44 41.41
    10M 2:10:57 13:06 41.16
    Half 2:54:21 13:19 40.85
    20M 4:33:02 13:39 40.89
    Mara 6:03:31 13:52 41.12
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