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Sat 12th Aug 2023 at 7:25am by chumleywarner

Run > General

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Time
1:00:56
Miles
6.79
Min/mi
8:58
Pacing
76.4%
WAVA
54.83
Stride(cm)
110
Cals
898
Cadence
162
Asc(m)
231
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:36/mi) 81cal 6.97/7.91mph
2) 0.62mi - 5:16(8:28/mi) 84cal 7.08/7.7mph
3) 0.62mi - 4:43(7:36/mi) 82cal 7.9/8.43mph
4) 0.62mi - 5:57(9:35/mi) 83cal 6.26/8.31mph
5) 0.62mi - 5:06(8:13/mi) 83cal 7.3/7.62mph
6) 0.62mi - 5:12(8:22/mi) 83cal 7.18/7.41mph
7) 0.62mi - 5:44(9:13/mi) 85cal 6.51/7.03mph
8) 0.62mi - 6:49(10:59/mi) 77cal 5.46/7.95mph
9) 0.62mi - 6:21(10:14/mi) 80cal 5.87/7.12mph
10) 0.62mi - 5:32(8:54/mi) 77cal 6.74/9.6mph
11) 0.58mi - 4:55(8:27/mi) 83cal 7.1/9.35mph

5:21 5:16 4:43 5:57 5:06 5:12 5:44 6:49 6:21 5:32 4:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	166 110-172	13/18
0.50	4:22	2:05	8:21	167 162-170	6/8
0.75	6:21	1:59	7:55	167 164-168	13/6
1.00	8:31	2:10	8:41	167 162-170	10/8
1.25	10:41	2:09	8:37	166 164-168	7/24
1.50	12:35	1:54	7:36	166 162-172	37/3
1.75	14:30	1:56	7:42	167 166-168	1/38
2.00	16:21	1:50	7:22	166 164-168	8/7
2.25	18:27	2:06	8:26	167 166-170	13/4
2.50	21:24	2:57	11:48	142 100-170	12/9
2.75	23:29	2:05	8:20	164 160-168	4/38
3.00	25:29	2:00	8:01	166 164-168	4/14
3.25	27:37	2:08	8:30	163 160-166	2/44
3.50	29:39	2:03	8:11	167 164-170	7/8
3.75	31:46	2:07	8:26	166 162-168	6/6
4.00	33:56	2:10	8:40	167 164-170	7/13
4.25	36:13	2:18	9:10	168 162-174	25/0
4.50	38:58	2:45	10:59	163 112-170	30/0
4.75	42:07	3:09	12:36	141 110-228	15/2
5.00	44:41	2:34	10:15	159 106-172	14/7
5.25	47:23	2:42	10:49	159 110-174	29/4
5.50	49:37	2:14	8:56	162 158-168	4/17
5.75	52:24	2:47	11:07	147 100-170	15/2
6.00	54:38	2:15	8:58	165 108-228	5/12
6.25	56:18	1:40	6:38	169 166-172	8/19
6.50	58:25	2:07	8:27	165 152-172	8/14
6.75	1:00:26	2:01	8:05	165 158-172	6/22
6.79	1:00:56	30	11:23	142 122-160	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	6.0%	10:58
38	8.7%	7:34
27	9.3%	9:48
23	4.7%	11:26
17	11.7%	16:13
14	5.3%	13:35

Cadence Distribution
162 avge / 228 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	6.4	54:15	8:28
Walk	11.0	111	0.4	6:41	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.89%	More
800m	3:33	7:08	56.03%	More
1km	4:35	7:23	57.02%	More
Mile	7:46	7:46	58.01%	More
5k	26:09	8:25	57.24%	More
5 miles	44:42	8:56	54.61%	More
10k	55:40	8:57	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:36	8:34	56.26
5M	44:03	8:49	55.41
10km	55:28	8:56	54.95
10M	1:31:51	9:11	54.51
Half	2:02:17	9:20	54.04
20M	3:11:30	9:35	53.98
Mara	4:14:58	9:44	54.21

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