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Running > Race

23rd Nov 2008 at 9am by DaveM1962

  • 47:11
    Time
  • 6.21
    Miles
  • 7:36
    Min/mi
  • road
    Surface

Notes & Comments

  • very cold
Abbey Dash

Heart

0% 0% 0%
165bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 63.13%
Dist Time Per Mile WAVA
1M 6:48 6:48 60.43
5km 22:38 7:17 63.13
5M 37:29 7:30 63.01
10km 47:11 7:36 63.03
10M 1:18:08 7:49 62.42
Half 1:44:02 7:56 61.76
20M 2:42:54 8:09 61.72
Mara 3:36:53 8:17 62.08

Kit

Swim Bike Run Cross
Asics GT-2130 (Pair 3) 0 0 282 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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