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Sun 11th Jun 2023 at 9:46am by Teeny29

Run > General
  • Time
    59:38
  • Miles
    6.14
  • Min/mi
    9:43
  • Pacing
    85.7%
  • WAVA
    49.83
  • Stride(cm)
    103
  • Cals
    590
  • Cadence
    161
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1647
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 152/182bpm [1312b/mi] 75cal 6.95/7.62mph
2) 1mi - 8:53(8:53/mi) 182/185bpm [1617b/mi] 99cal 6.75/7.14mph
3) 1mi - 9:17(9:17/mi) 185/189bpm [1716b/mi] 105cal 6.47/7.18mph
4) 1mi - 9:57(9:57/mi) 185/191bpm [1841b/mi] 112cal 6.03/7.14mph
5) 1mi - 11:06(11:06/mi) 169/189bpm [1875b/mi] 106cal 5.41/6.64mph
6) 1mi - 10:34(10:34/mi) 160/195bpm [1692b/mi] 79cal 5.68/6.89mph
7) 0.14mi - 1:13(8:54/mi) 194/197bpm [1726b/mi] 14cal 6.74/7.03mph
8:38 8:53 9:17 9:57 11:06 10:34 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 133 99-154 1115 165 148-178 1/1
0.50 4:18 2:12 8:48 153 150-156 1345 168 166-170 1/4
0.75 6:29 2:11 8:45 155 151-162 1357 168 166-170 0/4
1.00 8:37 2:08 8:33 163 157-181 1395 169 166-170 1/1
1.25 10:54 2:16 9:06 181 179-184 1646 169 166-170 1/1
1.50 13:00 2:07 8:27 182 181-185 1538 168 166-170 3/0
1.75 15:16 2:15 9:00 183 181-185 1648 169 162-170 0/3
2.00 17:30 2:15 9:00 182 181-184 1637 168 166-170 0/1
2.25 19:43 2:12 8:50 184 183-185 1625 167 164-168 1/2
2.50 21:59 2:16 9:03 184 181-186 1664 168 166-170 2/1
2.75 24:20 2:21 9:25 187 185-189 1761 168 160-170 2/4
3.00 26:47 2:27 9:48 183 175-189 1794 155 80-170 0/1
3.25 29:12 2:25 9:40 186 182-191 1797 165 158-170 2/3
3.50 31:32 2:21 9:22 187 185-189 1753 167 162-168 1/1
3.75 34:12 2:39 10:37 184 177-189 1954 153 118-168 1/1
4.00 36:44 2:32 10:10 184 176-188 1869 159 120-168 1/3
4.25 39:22 2:38 10:33 185 179-189 1951 160 118-166 0/1
4.50 42:09 2:46 11:05 183 177-186 2029 156 116-238 1/1
4.75 45:09 3:01 12:03 169 69-186 2037 150 118-168 0/1
5.00 47:50 2:40 10:40 128 88-143 1366 157 82-168 1/1
5.25 50:29 2:40 10:39 142 134-156 1513 152 82-168 2/2
5.50 53:19 2:49 11:17 138 129-145 1556 150 84-168 0/1
5.75 56:01 2:42 10:49 172 135-187 1861 158 114-168 2/0
6.00 58:24 2:23 9:33 189 184-195 1804 159 80-170 1/1
6.14 59:38 1:14 8:58 194 191-197 1739 166 158-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Cadence Distribution

    161 avge / 238 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 166 5.7 52:55 9:20
    Walk 11.3 117 0.5 6:43 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.23% More
    800m 4:14 8:31 46.31% More
    1km 5:19 8:33 48.06% More
    Mile 8:36 8:36 50.62% More
    5k 27:47 8:57 53.08% More
    5 miles 47:48 9:34 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.90
    5km 28:58 9:19 50.91
    5M 47:58 9:36 50.19
    10km 1:00:24 9:43 49.80
    10M 1:40:00 10:00 49.44
    Half 2:13:09 10:10 49.05
    20M 3:28:30 10:26 48.92
    Mara 4:37:36 10:36 48.57
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