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Sat 10th Jun 2023 at 9:25am by Steve Shaughnessy

Run > General
  • Time
    3:20
  • Miles
    0.44
  • Min/mi
    7:35
  • WAVA
    57.17
  • Stride(cm)
    134
  • Cals
    52
  • Watts
    409
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1229
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 3:20(7:38/mi) 162/170bpm [1236b/mi] 52cal 395/503W
3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:12 157 152-161 1130 158 154-160 351 71-405 0/4
0.13 1:00 33 8:47 162 161-163 1422 154 148-158 395 363-441 2/0
0.19 1:30 30 8:07 164 162-165 1330 153 150-156 438 424-450 2/0
0.25 2:38 1:08 +38 18:08 163 151-168 2956 154 148-164 444 370-469 3/1
0.31 3:07 28 7:34 158 152-163 1196 162 156-166 448 426-503 2/1
0.38 3:33 26 6:54 165 163-167 1139 158 156-160 409 369-429 1/2
0.44 3:57 24 6:45 168 167-170 1134 157 154-160 376 342-431 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 157 0.4 3:19 9:05
    Pause 13.8 - - 38 -

  • Power Distribution

    409W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 65.05
    5km 26:31 8:32 63.72
    5M 43:57 8:47 63.05
    10km 55:21 8:54 62.67
    10M 1:31:42 9:10 62.35
    Half 2:02:07 9:19 61.92
    20M 3:11:19 9:34 62.07
    Mara 4:14:48 9:44 62.48
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