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Sat 10th Jun 2023 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    21:36
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    96.3%
  • WAVA
    78.55
  • Stride(cm)
    146
  • Cals
    347
  • Watts
    419
  • Cadence
    159
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1130
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 151/166bpm [1030b/mi] 101cal 405/501W
2) 1mi - 6:53(6:53/mi) 165/169bpm [1135b/mi] 111cal 410/503W
3) 1mi - 7:05(7:05/mi) 172/175bpm [1219b/mi] 121cal 430/499W
4) 0.12mi - 49(6:51/mi) 175/175bpm [1200b/mi] 14cal 413/426W
6:49 6:53 7:05 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 115 85-136 745 176 168-186 430 416-501 1/3
0.25 1:39 51 6:46 141 136-146 954 165 162-170 404 391-417 1/1
0.38 2:32 53 7:01 147 146-149 1033 162 160-164 417 388-445 2/0
0.50 3:25 53 7:05 151 149-153 1070 161 158-162 456 433-479 2/0
0.63 4:16 51 6:48 159 151-164 1082 161 158-162 421 412-431 1/2
0.75 5:07 50 6:44 164 164-165 1104 161 156-164 398 377-425 0/3
0.88 5:57 51 6:46 165 163-166 1116 161 156-164 398 380-406 1/2
1.00 6:49 51 6:52 163 162-163 1119 161 158-166 399 396-403 0/1
1.13 7:42 53 7:07 163 162-165 1161 159 156-162 437 395-463 2/0
1.25 8:31 49 6:28 165 164-166 1068 159 156-162 381 349-433 0/5
1.38 9:21 51 6:45 166 164-167 1119 159 156-162 415 384-453 2/1
1.50 10:14 53 7:00 165 164-166 1156 157 154-160 458 400-503 1/1
1.63 11:05 51 6:44 168 165-169 1132 157 156-160 392 383-399 1/2
1.75 11:57 52 6:59 166 166-167 1161 158 154-160 405 398-412 0/1
1.88 12:50 53 7:05 166 165-167 1175 159 154-162 397 368-417 1/2
2.00 13:41 51 6:51 165 164-165 1129 159 156-162 397 389-406 1/1
2.13 14:33 52 6:54 168 166-169 1159 158 152-162 424 387-480 1/2
2.25 15:25 52 6:54 170 169-171 1174 157 154-160 451 438-462 1/0
2.38 16:19 54 7:14 171 171-172 1237 157 154-160 422 406-449 1/0
2.50 17:11 52 6:55 172 171-173 1191 158 154-160 429 414-465 2/0
2.63 18:05 53 7:08 173 173-174 1233 154 150-156 463 397-499 3/1
2.75 18:59 55 7:16 172 172-173 1251 155 152-158 377 351-440 1/3
2.88 19:52 53 7:05 173 172-174 1226 157 154-160 451 427-476 3/0
3.00 20:47 55 7:17 174 174-175 1267 156 152-158 428 405-461 1/1
3.12 21:36 49 6:55 175 174-175 1209 157 154-162 413 403-426 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 146cm

  • Power Distribution

    419W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 57.89% More
    800m 3:21 6:43 66.85% More
    1km 4:12 6:45 70.45% More
    Mile 6:47 6:47 76.33% More
    5k 21:29 6:55 78.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 80.35
    5km 21:30 6:55 78.59
    5M 35:38 7:08 77.76
    10km 44:52 7:13 77.31
    10M 1:14:20 7:26 76.92
    Half 1:39:00 7:33 76.38
    20M 2:35:07 7:45 76.56
    Mara 3:26:35 7:53 77.06
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