Sat 10th Jun 2023 at 8:28am by Steve Shaughnessy

Run > General

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Time
14:10
Miles
1.59
Min/mi
8:55
Pacing
88%
WAVA
58.52
Stride(cm)
120
Cals
174
Watts
329
Cadence
151
BPM
123
%MHR
72
B/mi
1097
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 119/129bpm [1088b/mi] 107cal 314/412W
2) 0.59mi - 5:02(8:33/mi) 131/137bpm [1120b/mi] 67cal 345/388W

9:08 5:02

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:31	93 73-109	884	154 150-158	364 342-384	3/0
0.13	1:12	36	9:43	113 109-116	1099	149 144-150	325 287-371	1/0
0.19	1:47	35	9:16	117 116-118	1084	149 148-152	286 280-296	0/2
0.25	2:21	35	9:14	119 118-120	1098	147 144-150	285 275-293	0/1
0.31	2:56	35	9:18	119 117-120	1107	149 146-152	278 265-292	0/4
0.38	3:34	37	10:00	116 116-117	1160	148 146-150	290 283-299	0/2
0.44	4:10	36	9:38	117 116-118	1126	149 144-152	324 284-364	1/1
0.50	4:45	36	9:28	121 119-123	1146	149 144-152	385 365-412	2/0
0.56	5:19	34	9:01	126 123-128	1136	154 146-156	374 331-387	4/0
0.63	5:51	31	8:20	129 128-129	1074	152 146-156	320 302-334	2/1
0.69	6:42	52 +18	13:46	126 116-129	1734	150 146-156	318 291-403	0/2
0.75	7:15	33	8:44	117 116-119	1022	154 148-158	335 317-383	1/1
0.81	7:47	33	8:41	120 118-121	1042	151 146-154	295 271-319	1/3
0.88	8:20	32	8:34	122 121-123	1044	151 150-152	306 292-328	0/2
0.94	8:51	32	8:26	123 122-124	1038	152 150-152	324 318-335	0/1
1.00	9:25	34	9:00	125 124-126	1126	152 150-154	323 318-327	0/0
1.06	9:57	32	8:31	127 126-128	1082	152 152-152	319 316-321	0/0
1.13	10:30	33	8:45	128 128-129	1120	152 150-154	318 315-322	0/0
1.19	11:03	34	8:59	128 127-129	1150	150 142-154	329 315-349	0/0
1.25	11:36	33	8:41	129 128-130	1121	151 148-154	365 339-388	2/0
1.31	12:08	32	8:31	131 130-132	1117	152 150-154	372 354-385	1/0
1.38	12:40	32	8:26	132 132-133	1112	151 150-154	352 339-359	1/1
1.44	13:11	32	8:27	134 133-134	1133	152 150-156	357 344-376	1/1
1.50	13:42	31	8:16	135 134-136	1115	154 152-156	357 349-366	1/1
1.56	14:12	30	8:04	135 134-136	1090	152 148-156	339 335-352	0/1
1.59	14:27	15	9:34	137 136-137	1310	150 148-152	333 326-341	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 14:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

329W (412 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	151	1.3	11:00	8:56
Walk	21.4	146	0.3	3:09	9:46
Pause	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.75%	More
800m	4:14	8:31	52.79%	More
1km	5:19	8:34	54.75%	More
Mile	8:52	8:52	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.14
5km	28:50	9:17	58.59
5M	47:47	9:33	57.96
10km	1:00:10	9:41	57.65
10M	1:39:42	9:58	57.72
Half	2:12:47	10:08	57.01
20M	3:28:01	10:24	57.66
Mara	4:37:03	10:34	57.73

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