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Sat 10th Jun 2023 at 8:28am by Steve Shaughnessy

Run > General
  • Time
    14:10
  • Miles
    1.59
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    60.04
  • Stride(cm)
    120
  • Cals
    174
  • Watts
    329
  • Cadence
    151
  • BPM
    123
  • %MHR
    72
  • B/mi
    1097
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 119/129bpm [1088b/mi] 107cal 314/412W
2) 0.59mi - 5:02(8:33/mi) 131/137bpm [1120b/mi] 67cal 345/388W
9:08 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 93 73-109 884 154 150-158 364 342-384 3/0
0.13 1:12 36 9:43 113 109-116 1099 149 144-150 325 287-371 1/0
0.19 1:47 35 9:16 117 116-118 1084 149 148-152 286 280-296 0/2
0.25 2:21 35 9:14 119 118-120 1098 147 144-150 285 275-293 0/1
0.31 2:56 35 9:18 119 117-120 1107 149 146-152 278 265-292 0/4
0.38 3:34 37 10:00 116 116-117 1160 148 146-150 290 283-299 0/2
0.44 4:10 36 9:38 117 116-118 1126 149 144-152 324 284-364 1/1
0.50 4:45 36 9:28 121 119-123 1146 149 144-152 385 365-412 2/0
0.56 5:19 34 9:01 126 123-128 1136 154 146-156 374 331-387 4/0
0.63 5:51 31 8:20 129 128-129 1074 152 146-156 320 302-334 2/1
0.69 6:42 52 +18 13:46 126 116-129 1734 150 146-156 318 291-403 0/2
0.75 7:15 33 8:44 117 116-119 1022 154 148-158 335 317-383 1/1
0.81 7:47 33 8:41 120 118-121 1042 151 146-154 295 271-319 1/3
0.88 8:20 32 8:34 122 121-123 1044 151 150-152 306 292-328 0/2
0.94 8:51 32 8:26 123 122-124 1038 152 150-152 324 318-335 0/1
1.00 9:25 34 9:00 125 124-126 1126 152 150-154 323 318-327 0/0
1.06 9:57 32 8:31 127 126-128 1082 152 152-152 319 316-321 0/0
1.13 10:30 33 8:45 128 128-129 1120 152 150-154 318 315-322 0/0
1.19 11:03 34 8:59 128 127-129 1150 150 142-154 329 315-349 0/0
1.25 11:36 33 8:41 129 128-130 1121 151 148-154 365 339-388 2/0
1.31 12:08 32 8:31 131 130-132 1117 152 150-154 372 354-385 1/0
1.38 12:40 32 8:26 132 132-133 1112 151 150-154 352 339-359 1/1
1.44 13:11 32 8:27 134 133-134 1133 152 150-156 357 344-376 1/1
1.50 13:42 31 8:16 135 134-136 1115 154 152-156 357 349-366 1/1
1.56 14:12 30 8:04 135 134-136 1090 152 148-156 339 335-352 0/1
1.59 14:27 15 9:34 137 136-137 1310 150 148-152 333 326-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 151 1.3 11:00 8:56
    Walk 21.4 146 0.3 3:09 9:46
    Pause 2.0 - - 18 -

  • Power Distribution

    329W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 45.75% More
    800m 4:14 8:31 52.79% More
    1km 5:19 8:34 55.59% More
    Mile 8:52 8:52 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 59.80
    5km 28:50 9:17 58.60
    5M 47:47 9:33 57.99
    10km 1:00:10 9:41 57.65
    10M 1:39:42 9:58 57.35
    Half 2:12:47 10:08 56.95
    20M 3:28:01 10:24 57.09
    Mara 4:37:03 10:34 57.46
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