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Sun 26th Sep 2021 at 9:30am by Petabyte

Run > General
  • Time
    46:47
  • Miles
    6.25
  • Min/mi
    7:29
  • Pacing
    94.8%
  • WAVA
    57.27
  • Stride(cm)
    143
  • Cals
    613
  • Cadence
    151
  • BPM
    182
  • %MHR
    95.8
  • B/mi
    1363
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 139/155bpm [653b/km] 49cal
2) 1km - 4:41(4:41/km) 158/174bpm [741b/km] 55cal
3) 1km - 4:32(4:32/km) 167/179bpm [758b/km] 55cal
4) 1km - 4:31(4:31/km) 190/196bpm [859b/km] 60cal
5) 1km - 4:32(4:32/km) 194/197bpm [881b/km] 62cal
6) 1km - 4:38(4:38/km) 195/197bpm [905b/km] 64cal
7) 1km - 4:53(4:53/km) 197/200bpm [961b/km] 67cal
8) 1km - 4:48(4:48/km) 198/199bpm [951b/km] 67cal
9) 1km - 4:49(4:49/km) 198/200bpm [954b/km] 68cal
10) 1km - 4:31(4:31/km) 198/199bpm [894b/km] 64cal
11) 0.05km - 8(2:33/km) 198/200bpm [506b/km] 2cal
4:42 4:41 4:32 4:31 4:32 4:38 4:53 4:48 4:49 4:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 121 82-144 898 147 138-152 1/5
0.50 3:48 1:56 7:46 149 142-155 1157 147 144-152 24/5
0.75 5:39 1:51 7:23 144 136-152 1063 149 146-152 4/9
1.00 7:33 1:54 7:38 158 153-167 1206 148 146-150 18/10
1.25 9:27 1:54 7:35 167 163-174 1265 149 146-150 9/3
1.50 11:14 1:47 7:10 166 162-169 1189 149 146-150 7/6
1.75 13:06 1:52 7:27 166 161-173 1235 149 146-150 14/6
2.00 14:54 1:48 7:12 179 164-193 1289 150 150-152 5/15
2.25 16:39 1:46 7:03 189 181-193 1333 151 150-152 6/13
2.50 18:34 1:55 7:39 192 186-196 1469 151 150-152 5/14
2.75 20:23 1:49 7:14 194 192-197 1404 151 150-152 4/7
3.00 22:12 1:49 7:16 193 187-195 1401 151 150-152 5/8
3.25 24:04 1:52 7:28 196 193-197 1464 152 150-154 16/14
3.50 25:55 1:51 7:23 195 194-196 1440 151 148-158 4/15
3.75 27:49 1:54 7:36 196 194-197 1490 150 148-152 11/10
4.00 29:44 1:56 7:42 196 195-197 1509 150 146-152 4/6
4.25 31:43 1:59 7:55 198 196-199 1566 152 150-154 7/7
4.50 33:43 2:00 8:00 199 197-200 1592 151 150-154 9/2
4.75 35:40 1:57 7:49 197 196-197 1541 152 150-154 8/4
5.00 37:33 1:53 7:31 198 197-199 1489 152 150-158 7/7
5.25 39:28 1:55 7:40 199 197-199 1526 152 150-154 9/8
5.50 41:26 1:59 7:54 199 196-200 1573 153 150-156 10/8
5.75 43:23 1:57 7:47 198 197-199 1542 152 150-154 7/3
6.00 45:14 1:51 7:24 198 196-199 1464 152 150-154 2/17
6.24 46:47 1:33 6:19 198 195-200 1252 160 150-196 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 7:29
    14 5.9% 7:22
    11 8.0% 7:46
    11 6.3% 7:36
    10 8.9% 7:04

  • Cadence Distribution

    151 avge / 196 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 151 5.4 40:08 7:28
    Walk 14.2 146 0.9 6:39 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 45.27% More
    800m 3:25 6:52 50.16% More
    1km 4:24 7:04 51.25% More
    Mile 7:12 7:12 53.72% More
    5k 22:55 7:23 55.92% More
    5 miles 37:23 7:29 56.73% More
    10k 46:32 7:29 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.89
    5km 21:50 7:02 58.70
    5M 36:41 7:20 57.82
    10km 46:29 7:29 57.35
    10M 1:18:05 7:49 55.76
    Half 1:44:49 8:00 54.66
    20M 2:46:14 8:19 54.68
    Mara 3:43:07 8:31 54.99
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