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Sat 3rd Jun 2023 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    21:45
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    92.1%
  • WAVA
    78.17
  • Stride(cm)
    143
  • Cals
    330
  • Watts
    417
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1086
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 143/155bpm [969b/mi] 94cal 405/518W
2) 1mi - 7:24(7:24/mi) 156/168bpm [1155b/mi] 113cal 429/501W
3) 1mi - 6:46(6:46/mi) 167/171bpm [1131b/mi] 110cal 405/509W
4) 0.12mi - 48(6:29/mi) 167/170bpm [1084b/mi] 13cal 440/536W
6:47 7:24 6:46 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 103 76-128 667 179 172-192 451 423-518 0/2
0.25 1:39 51 6:47 137 129-144 930 168 164-172 418 397-458 1/1
0.38 2:31 51 6:52 148 144-150 1016 165 160-170 411 400-424 2/1
0.50 3:22 51 6:49 152 150-155 1035 163 162-166 413 388-429 1/1
0.63 4:13 51 6:47 153 151-155 1037 164 162-166 395 387-405 1/2
0.75 5:05 52 6:53 150 149-151 1034 163 158-166 407 396-422 3/2
0.88 5:56 51 6:50 150 149-151 1026 162 160-166 415 395-442 1/2
1.00 6:46 50 6:40 150 149-151 1001 164 160-168 403 358-419 3/4
1.13 7:42 56 7:25 152 150-154 1127 160 154-162 423 356-480 3/0
1.25 8:32 51 6:47 152 150-153 1031 162 160-164 414 398-429 1/2
1.38 9:24 51 6:49 150 148-151 1023 162 160-164 411 400-429 2/1
1.50 10:16 53 7:03 150 148-151 1057 162 160-166 440 407-476 1/2
1.63 11:11 54 7:14 155 151-159 1122 159 156-162 430 402-485 5/0
1.75 12:13 1:02 8:18 159 157-161 1319 158 154-160 452 411-501 8/0
1.88 13:13 1:00 7:59 162 160-163 1292 157 152-160 430 402-474 7/0
2.00 14:10 57 7:39 167 162-168 1277 158 154-160 425 393-482 7/0
2.13 14:59 49 6:34 168 168-170 1103 158 154-162 388 366-415 2/4
2.25 15:46 47 6:14 169 167-170 1055 159 156-164 382 369-400 0/11
2.38 16:42 56 7:26 165 163-167 1227 159 156-162 448 354-509 5/3
2.50 17:38 56 7:26 169 167-170 1258 158 154-160 410 379-460 4/0
2.63 18:27 49 6:34 165 161-168 1083 158 154-162 361 307-416 0/8
2.75 19:16 50 6:36 164 161-166 1084 158 156-160 420 393-432 1/3
2.88 20:05 48 6:27 168 166-170 1084 160 156-162 390 358-427 0/8
3.00 20:56 51 6:51 169 167-171 1159 160 156-162 432 409-440 0/0
3.12 21:45 49 6:34 167 165-170 1097 159 152-170 440 416-536 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 7:47

  • Cadence Distribution

    161 avge / 192 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 21:44 6:57
    Still 0.1 - - 1 -

  • Power Distribution

    417W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 59.90% More
    800m 3:17 6:36 68.10% More
    1km 4:06 6:36 72.01% More
    Mile 6:44 6:44 77.04% More
    5k 21:36 6:57 78.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 79.73
    5km 21:39 6:58 78.05
    5M 35:53 7:11 77.22
    10km 45:11 7:16 76.77
    10M 1:14:51 7:29 76.39
    Half 1:39:42 7:37 75.84
    20M 2:36:11 7:49 76.04
    Mara 3:28:01 7:56 76.53
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