Sat 3rd Jun 2023 at 9:03am by Steve Shaughnessy

Run > General

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Time
21:45
Miles
3.12
Min/mi
6:58
Pacing
92%
WAVA
78.17
Stride(cm)
143
Cals
330
Watts
417
Cadence
161
BPM
156
%MHR
91.1
B/mi
1086
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 143/155bpm [969b/mi] 94cal 405/518W
2) 1mi - 7:24(7:24/mi) 156/168bpm [1155b/mi] 113cal 429/501W
3) 1mi - 6:46(6:46/mi) 167/171bpm [1131b/mi] 110cal 405/509W
4) 0.12mi - 48(6:29/mi) 167/170bpm [1084b/mi] 13cal 440/536W

6:47 7:24 6:46 48

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:29	103 76-128	667	179 172-192	451 423-518	0/2
0.25	1:39	51	6:47	137 129-144	930	168 164-172	418 397-458	1/1
0.38	2:31	51	6:52	148 144-150	1016	165 160-170	411 400-424	2/1
0.50	3:22	51	6:49	152 150-155	1035	163 162-166	413 388-429	1/1
0.63	4:13	51	6:47	153 151-155	1037	164 162-166	395 387-405	1/2
0.75	5:05	52	6:53	150 149-151	1034	163 158-166	407 396-422	3/2
0.88	5:56	51	6:50	150 149-151	1026	162 160-166	415 395-442	1/2
1.00	6:46	50	6:40	150 149-151	1001	164 160-168	403 358-419	3/4
1.13	7:42	56	7:25	152 150-154	1127	160 154-162	423 356-480	3/0
1.25	8:32	51	6:47	152 150-153	1031	162 160-164	414 398-429	1/2
1.38	9:24	51	6:49	150 148-151	1023	162 160-164	411 400-429	2/1
1.50	10:16	53	7:03	150 148-151	1057	162 160-166	440 407-476	1/2
1.63	11:11	54	7:14	155 151-159	1122	159 156-162	430 402-485	5/0
1.75	12:13	1:02	8:18	159 157-161	1319	158 154-160	452 411-501	8/0
1.88	13:13	1:00	7:59	162 160-163	1292	157 152-160	430 402-474	7/0
2.00	14:10	57	7:39	167 162-168	1277	158 154-160	425 393-482	7/0
2.13	14:59	49	6:34	168 168-170	1103	158 154-162	388 366-415	2/4
2.25	15:46	47	6:14	169 167-170	1055	159 156-164	382 369-400	0/11
2.38	16:42	56	7:26	165 163-167	1227	159 156-162	448 354-509	5/3
2.50	17:38	56	7:26	169 167-170	1258	158 154-160	410 379-460	4/0
2.63	18:27	49	6:34	165 161-168	1083	158 154-162	361 307-416	0/8
2.75	19:16	50	6:36	164 161-166	1084	158 156-160	420 393-432	1/3
2.88	20:05	48	6:27	168 166-170	1084	160 156-162	390 358-427	0/8
3.00	20:56	51	6:51	169 167-171	1159	160 156-162	432 409-440	0/0
3.12	21:45	49	6:34	167 165-170	1097	159 152-170	440 416-536	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	7:47
See your biggest climbs

Power

417W (536 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	21:44	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	59.90%	More
800m	3:17	6:36	68.10%	More
1km	4:06	6:36	70.92%	More
Mile	6:44	6:44	73.61%	More
5k	21:36	6:57	78.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	76.18
5km	21:39	6:58	78.03
5M	35:53	7:11	77.18
10km	45:11	7:16	76.77
10M	1:14:51	7:29	76.88
Half	1:39:42	7:37	75.92
20M	2:36:11	7:49	76.80
Mara	3:28:01	7:56	76.89

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