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Ian Williams aka Fetch
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Tue 30th May 2023 at 12:16pm by Naive Steve

Bike > Virtual Ride
  • Time
    40:23
  • Miles
    10.29
  • Mph
    15.3
  • FBI
    67.05
  • Cals
    382
  • Watts
    173
  • Cadence
    87
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    512
  • Asc(m)
    214
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4mi - 4:59(3:33/mi) 104/112bpm [370b/mi] 38cal 81/89rpm 133/148W 16.86/21.22mph
2) 0.12mi - 30(4:04/mi) 114/117bpm [464b/mi] 5cal 92/97rpm 185/197W 14.75/15.63mph
3) 0.1mi - 30(5:04/mi) 117/121bpm [592b/mi] 4cal 82/99rpm 153/194W 11.85/16.54mph
4) 0.08mi - 30(6:12/mi) 121/126bpm [749b/mi] 5cal 86/94rpm 202/222W 9.69/11.14mph
5) 0.09mi - 30(5:21/mi) 126/128bpm [673b/mi] 5cal 80/97rpm 178/223W 11.23/15.24mph
6) 0.18mi - 30(2:50/mi) 132/140bpm [375b/mi] 7cal 105/116rpm 270/291W 21.12/22.99mph
7) 0.12mi - 30(4:01/mi) 136/141bpm [545b/mi] 4cal 81/109rpm 151/279W 14.97/21.31mph
8) 0.22mi - 2:00(8:58/mi) 117/132bpm [1049b/mi] 13cal 89/94rpm 116/130W 6.69/18.08mph
9) 0.38mi - 1:30(3:57/mi) 133/143bpm [526b/mi] 19cal 98/104rpm 231/249W 15.18/22.41mph
10) 0.17mi - 30(2:52/mi) 144/145bpm [412b/mi] 6cal 96/99rpm 230/233W 20.97/22.69mph
11) 0.41mi - 1:30(3:38/mi) 145/147bpm [526b/mi] 19cal 94/100rpm 226/233W 16.53/21.83mph
12) 0.05mi - 30(10:52/mi) 140/146bpm [1522b/mi] 4cal 84/96rpm 150/226W 5.52/12.8mph
13) 0.15mi - 1:30(9:48/mi) 142/147bpm [1391b/mi] 19cal 96/102rpm 230/236W 6.12/7.17mph
14) 0.06mi - 30(8:04/mi) 140/146bpm [1128b/mi] 4cal 82/100rpm 150/233W 7.44/8.6mph
15) 0.18mi - 1:30(8:25/mi) 143/149bpm [1204b/mi] 19cal 95/100rpm 229/240W 7.12/12.87mph
16) 0.05mi - 30(9:16/mi) 142/148bpm [1316b/mi] 4cal 87/96rpm 140/231W 6.47/9.37mph
17) 0.21mi - 1:30(7:02/mi) 144/149bpm [1014b/mi] 20cal 95/102rpm 233/249W 8.52/14.37mph
18) 0.05mi - 30(9:07/mi) 144/149bpm [1313b/mi] 3cal 76/97rpm 141/231W 6.58/10.35mph
19) 1.01mi - 5:00(4:57/mi) 124/142bpm [614b/mi] 39cal 86/91rpm 136/144W 12.11/31.7mph
20) 0.72mi - 1:30(2:05/mi) 139/147bpm [289b/mi] 19cal 96/102rpm 229/236W 28.82/35.46mph
21) 0.24mi - 30(2:04/mi) 143/147bpm [296b/mi] 4cal 87/95rpm 161/221W 28.94/32.9mph
22) 0.53mi - 1:30(2:49/mi) 144/148bpm [404b/mi] 19cal 95/101rpm 223/232W 21.36/26.64mph
23) 0.23mi - 30(2:12/mi) 143/148bpm [315b/mi] 4cal 78/98rpm 147/226W 27.25/28.15mph
24) 0.69mi - 1:30(2:10/mi) 144/151bpm [312b/mi] 19cal 96/101rpm 228/236W 27.66/31.38mph
25) 0.18mi - 30(2:48/mi) 144/150bpm [403b/mi] 3cal 84/98rpm 135/229W 21.47/30.41mph
26) 0.68mi - 1:30(2:13/mi) 145/151bpm [321b/mi] 18cal 89/99rpm 220/238W 27.1/32.89mph
27) 0.22mi - 30(2:14/mi) 144/149bpm [322b/mi] 4cal 79/92rpm 142/224W 26.85/30.43mph
28) 0.6mi - 1:30(2:31/mi) 145/151bpm [364b/mi] 19cal 94/99rpm 227/236W 23.9/25.48mph
29) 0.17mi - 30(2:53/mi) 143/150bpm [411b/mi] 3cal 85/97rpm 139/229W 20.86/22.81mph
30) 0.91mi - 5:00(5:31/mi) 121/141bpm [667b/mi] 33cal 75/81rpm 116/126W 10.88/20.7mph
31) 0.06mi - 24(6:25/mi) 115/118bpm [738b/mi] 27/74rpm 16/113W 9.35/16.06mph
4:59 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.40 5:00 5:00 16.83 105 87-112 374 82 75-89 134 114-148 13/7
1.52 5:29 30 14.83 114 109-117 461 92 84-97 185 144-197 3/1
1.62 6:00 30 11.70 118 115-121 605 83 57-99 153 117-194 6/0
1.70 6:30 30 9.75 122 114-126 751 86 76-94 203 138-223 6/0
1.80 6:59 30 11.30 126 124-128 669 81 69-97 179 166-223 4/0
1.97 7:29 30 21.19 133 126-141 377 106 78-116 271 204-291 4/4
2.10 8:00 30 14.81 136 132-141 551 82 53-109 151 125-279 6/0
2.32 10:00 2:00 6.68 117 111-132 1050 89 81-94 117 103-144 17/2
2.70 11:29 1:30 15.25 134 113-143 527 98 91-104 232 144-249 9/1
2.87 11:59 30 20.92 144 143-145 413 97 94-99 230 227-233 4/1
3.29 13:29 1:30 16.52 146 144-147 530 94 60-100 227 203-233 15/1
3.33 14:01 31 5.30 140 136-146 1585 84 57-96 153 129-226 6/0
3.49 15:30 1:29 6.18 142 136-147 1378 96 86-102 231 207-236 18/0
3.55 16:00 30 7.39 140 135-146 1137 82 55-100 153 124-233 3/0
3.73 17:30 1:30 7.16 144 137-149 1207 95 83-100 230 187-240 16/0
3.78 18:00 30 6.40 142 136-148 1331 87 81-96 140 125-231 3/0
3.99 19:30 1:30 8.55 144 136-149 1010 96 72-102 233 126-249 15/1
4.05 20:00 31 6.43 144 141-149 1343 76 53-97 140 106-231 3/0
5.06 24:59 4:59 12.16 125 120-141 617 86 76-91 137 121-185 22/29
5.78 26:29 1:30 28.84 140 125-147 291 96 88-102 229 185-236 1/57
6.02 26:59 30 28.86 143 140-147 297 88 61-95 161 146-221 1/13
6.55 28:29 1:30 21.37 145 139-148 407 95 84-101 224 147-232 3/9
6.78 28:59 30 27.26 143 138-148 315 78 54-98 146 114-226 0/9
7.47 30:29 1:30 27.67 144 138-151 312 96 75-101 229 119-236 1/22
7.65 30:59 30 21.35 144 140-150 405 85 75-98 135 99-229 4/0
8.33 32:29 1:30 27.16 146 137-151 323 90 72-99 220 126-238 1/26
8.55 32:59 30 26.79 145 141-149 325 79 54-92 142 118-224 0/2
9.15 34:29 1:30 23.90 146 140-151 366 94 81-99 228 119-236 0/2
9.32 34:59 30 20.82 144 140-150 415 85 78-97 139 106-229 0/0
10.23 39:59 5:00 10.88 121 113-141 667 76 69-81 116 69-126 31/5
10.29 40:23 24 9.25 116 114-118 752 28 0-74 17 0-113 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    119 2.9% 10.0
    27 2.6% 12.5
    27 2.6% 9.3
    13 3.1% 11.2

  • Cadence Distribution

    87 avge / 116 max

  • Power Distribution

    173W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:48 More
    1km 1:09 1:51 More
    Mile 2:03 2:03 More
    5k 7:02 2:16 More
    5 miles 12:24 2:29 More
    10k 19:56 3:12 More
    10 miles 38:01 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:11 3:55
    20km 49:20 3:58
    15 miles 1:00:13 4:01
    20 miles 1:21:41 4:05
    40km 1:42:51 4:08
    25 miles 1:43:29 4:08
    42km 1:48:18 4:09
    50 miles 3:35:45 4:19
    56 miles 4:03:17 4:21
    100 miles 7:29:49 4:30
    112 miles 8:27:14 4:32
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