Thu 1st Jun 2023 at 8:57am by Steve Shaughnessy

Run > General

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Time
1:06:39
Miles
8.08
Min/mi
8:15
Pacing
75%
WAVA
68.84
Stride(cm)
125
Cals
857
Cadence
156
BPM
132
%MHR
77.5
B/mi
1093
Asc(m)
360
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 113/126bpm [948b/mi] 95cal
2) 1mi - 8:20(8:20/mi) 126/134bpm [1049b/mi] 104cal
3) 1mi - 8:16(8:16/mi) 134/143bpm [1107b/mi] 107cal
4) 1mi - 8:22(8:22/mi) 130/135bpm [1087b/mi] 102cal
5) 1mi - 8:08(8:08/mi) 135/140bpm [1098b/mi] 107cal
6) 1mi - 8:28(8:28/mi) 141/150bpm [1194b/mi] 113cal
7) 1mi - 8:00(8:00/mi) 141/147bpm [1128b/mi] 108cal
8) 1mi - 8:10(8:10/mi) 147/154bpm [1200b/mi] 113cal
9) 0.08mi - 32(6:54/mi) 148/149bpm [1022b/mi] 8cal

8:24 8:20 8:16 8:22 8:08 8:28 8:00 8:10 32

Pace

20%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	98 51-116	835	156 152-162	14/34
0.50	4:20	2:12	8:48	116 108-123	1021	155 152-162	10/14
0.75	7:05	2:46 +47	11:02	110 94-124	1214	159 152-166	20/5
1.00	9:10	2:05	8:19	121 115-125	1006	158 154-162	9/21
1.25	11:14	2:04	8:16	124 121-126	1026	155 154-158	17/10
1.50	14:04	2:50 +41	11:19	122 103-132	1380	158 152-222	11/11
1.75	16:04	2:01	8:02	128 117-134	1029	155 152-158	19/6
2.00	18:10	2:06	8:23	130 126-133	1089	155 150-160	10/22
2.25	20:22	2:12	8:49	132 129-134	1165	153 148-156	11/16
2.50	22:54	2:32 +27	10:06	136 129-143	1375	157 152-168	21/6
2.75	24:52	1:59	7:54	137 133-139	1082	156 152-166	21/3
3.00	26:54	2:01	8:06	131 126-136	1060	153 150-158	17/9
3.25	28:59	2:06	8:23	129 127-131	1080	154 150-158	18/11
3.50	31:01	2:01	8:06	132 129-134	1068	154 152-158	10/33
3.75	33:36	2:35 +28	10:20	128 117-134	1322	157 150-164	10/13
4.00	35:43	2:07	8:27	132 128-135	1116	154 152-156	15/18
4.25	37:36	1:53	7:33	130 128-132	982	155 152-162	4/19
4.50	39:45	2:09	8:36	136 130-140	1169	155 152-158	11/23
4.75	41:51	2:06	8:23	136 134-139	1139	154 152-158	10/10
5.00	43:51	2:01	8:03	139 137-140	1119	155 152-160	14/13
5.25	46:39	2:47 +42	11:09	135 123-143	1505	157 152-172	16/13
5.50	48:45	2:06	8:26	136 129-139	1147	156 152-160	25/18
5.75	50:51	2:06	8:25	144 140-147	1212	155 152-160	18/17
6.00	53:36	2:45 +36	11:00	146 130-150	1606	157 152-168	19/9
6.25	55:50	2:14 +15	8:56	138 134-140	1234	158 154-170	20/17
6.50	58:01	2:10 +7	8:41	141 138-146	1225	158 152-166	7/15
6.75	59:57	1:56	7:43	142 138-145	1095	158 154-162	11/14
7.00	1:01:59	2:02	8:09	145 144-146	1182	157 154-160	6/6
7.25	1:04:06	2:07	8:27	148 146-151	1251	157 154-160	7/10
7.50	1:06:57	2:51 +53	11:24	141 129-151	1608	163 156-174	10/11
7.75	1:08:54	1:57	7:49	146 142-149	1140	159 156-162	13/6
8.00	1:11:25	2:31 +24	10:04	150 145-154	1509	159 150-166	14/3
8.08	1:11:57	32	7:01	148 145-149	1039	168 164-170	2/4

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 79m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	7:54
25 10.9%	8:48
21 8.0%	7:46
19 9.5%	15:20
14 4.4%	8:06
11 7.3%	8:16
See your biggest climbs

Cadence

156 (222 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	7.2	58:21	8:50
Walk	10.5	151	0.9	8:09	9:26
Still	0.2	-	-	8	-
Pause	6.9	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.37%	More
800m	3:53	7:50	57.42%	More
1km	4:56	7:57	58.97%	More
Mile	8:05	8:05	61.32%	More
5k	26:29	8:32	63.79%	More
5 miles	43:32	8:42	63.62%	More
10k	54:26	8:46	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	68.15
5km	24:10	7:47	69.91
5M	40:03	8:01	69.15
10km	50:26	8:07	68.78
10M	1:23:34	8:21	68.86
Half	1:51:18	8:30	68.01
20M	2:54:22	8:43	68.79
Mara	3:52:14	8:52	68.87

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