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Thu 1st Jun 2023 at 8:57am by Steve Shaughnessy

Run > General
  • Time
    1:06:39
  • Miles
    8.08
  • Min/mi
    8:15
  • Pacing
    74.7%
  • WAVA
    68.62
  • Stride(cm)
    125
  • Cals
    857
  • Cadence
    156
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1093
  • Asc(m)
    360
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 113/126bpm [948b/mi] 95cal
2) 1mi - 8:20(8:20/mi) 126/134bpm [1049b/mi] 104cal
3) 1mi - 8:16(8:16/mi) 134/143bpm [1107b/mi] 107cal
4) 1mi - 8:22(8:22/mi) 130/135bpm [1087b/mi] 102cal
5) 1mi - 8:08(8:08/mi) 135/140bpm [1098b/mi] 107cal
6) 1mi - 8:28(8:28/mi) 141/150bpm [1194b/mi] 113cal
7) 1mi - 8:00(8:00/mi) 141/147bpm [1128b/mi] 108cal
8) 1mi - 8:10(8:10/mi) 147/154bpm [1200b/mi] 113cal
9) 0.08mi - 32(6:54/mi) 148/149bpm [1022b/mi] 8cal
8:24 8:20 8:16 8:22 8:08 8:28 8:00 8:10 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 98 51-116 835 156 152-162 14/34
0.50 4:20 2:12 8:48 116 108-123 1021 155 152-162 10/14
0.75 7:05 2:46 +47 11:02 110 94-124 1214 159 152-166 20/5
1.00 9:10 2:05 8:19 121 115-125 1006 158 154-162 9/21
1.25 11:14 2:04 8:16 124 121-126 1026 155 154-158 17/10
1.50 14:04 2:50 +41 11:19 122 103-132 1380 158 152-222 11/11
1.75 16:04 2:01 8:02 128 117-134 1029 155 152-158 19/6
2.00 18:10 2:06 8:23 130 126-133 1089 155 150-160 10/22
2.25 20:22 2:12 8:49 132 129-134 1165 153 148-156 11/16
2.50 22:54 2:32 +27 10:06 136 129-143 1375 157 152-168 21/6
2.75 24:52 1:59 7:54 137 133-139 1082 156 152-166 21/3
3.00 26:54 2:01 8:06 131 126-136 1060 153 150-158 17/9
3.25 28:59 2:06 8:23 129 127-131 1080 154 150-158 18/11
3.50 31:01 2:01 8:06 132 129-134 1068 154 152-158 10/33
3.75 33:36 2:35 +28 10:20 128 117-134 1322 157 150-164 10/13
4.00 35:43 2:07 8:27 132 128-135 1116 154 152-156 15/18
4.25 37:36 1:53 7:33 130 128-132 982 155 152-162 4/19
4.50 39:45 2:09 8:36 136 130-140 1169 155 152-158 11/23
4.75 41:51 2:06 8:23 136 134-139 1139 154 152-158 10/10
5.00 43:51 2:01 8:03 139 137-140 1119 155 152-160 14/13
5.25 46:39 2:47 +42 11:09 135 123-143 1505 157 152-172 16/13
5.50 48:45 2:06 8:26 136 129-139 1147 156 152-160 25/18
5.75 50:51 2:06 8:25 144 140-147 1212 155 152-160 18/17
6.00 53:36 2:45 +36 11:00 146 130-150 1606 157 152-168 19/9
6.25 55:50 2:14 +15 8:56 138 134-140 1234 158 154-170 20/17
6.50 58:01 2:10 +7 8:41 141 138-146 1225 158 152-166 7/15
6.75 59:57 1:56 7:43 142 138-145 1095 158 154-162 11/14
7.00 1:01:59 2:02 8:09 145 144-146 1182 157 154-160 6/6
7.25 1:04:06 2:07 8:27 148 146-151 1251 157 154-160 7/10
7.50 1:06:57 2:51 +53 11:24 141 129-151 1608 163 156-174 10/11
7.75 1:08:54 1:57 7:49 146 142-149 1140 159 156-162 13/6
8.00 1:11:25 2:31 +24 10:04 150 145-154 1509 159 150-166 14/3
8.08 1:11:57 32 7:01 148 145-149 1039 168 164-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.0% 7:54
    25 10.9% 8:48
    21 8.0% 7:46
    19 9.5% 15:20
    14 4.4% 8:06
    11 7.3% 8:16

  • Cadence Distribution

    156 avge / 222 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 157 8.1 1:06:29 8:54
    Still 0.2 - - 8 -
    Pause 6.9 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 50.37% More
    800m 3:53 7:50 57.42% More
    1km 4:56 7:57 59.87% More
    Mile 8:05 8:05 64.17% More
    5k 26:29 8:32 63.80% More
    5 miles 43:32 8:42 63.66% More
    10k 54:26 8:46 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 71.32
    5km 24:10 7:47 69.92
    5M 40:03 8:01 69.18
    10km 50:26 8:07 68.78
    10M 1:23:34 8:21 68.42
    Half 1:51:18 8:30 67.94
    20M 2:54:22 8:43 68.11
    Mara 3:52:14 8:52 68.55
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